Workouts (Matt Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 11 2012 Morning |
Morning Split Run |
5.17 mi 35:00 Run |
| Aug 10 2012 Morning |
Hill Surge on Gunpowder Fall Trails |
10.77 mi 1:10:00 Run |
| Aug 09 2012 Night |
Through the storm |
5.67 mi 40:00 Run |
| Aug 09 2012 Morning |
Morning Run |
4.2 mi 30:00 Run |
| Aug 08 2012 Morning |
Conowingo Tempo |
10.27 mi 1:09:22 Run |
| Aug 07 2012 Afternoon |
Along the Little Gunpowder |
9.79 mi 1:10:00 Run |
| Aug 06 2012 Night |
Nothin but street lights |
10.19 mi 1:10:00 Run |
| Aug 04 2012 Morning |
Another Run |
9.47 mi 1:05:00 Run |
| Aug 02 2012 Night |
Leeswood Loop |
9.15 mi 1:05:00 Run |
| Aug 01 2012 Afternoon |
Gym |
30:00 Bike |
| Aug 01 2012 Afternoon |
Gym |
15:00 Row |
| Jul 31 2012 Morning |
Run with the HS Coach |
8.33 mi 1:05:00 Run |
| Jul 29 2012 Morning |
Kenyan Trails |
13.08 mi 1:30:00 Run |
| Jul 28 2012 Night |
40 at night |
5.6 mi 40:00 Run |
| Jul 28 2012 Morning |
Short |
4.06 mi 30:00 Run |
| Jul 27 2012 Night |
Leeswood at night |
9.93 mi 1:10:00 Run |
| Jul 26 2012 Afternoon |
And the heat's back... |
10.22 mi 1:10:00 Run |
| Jul 25 2012 Afternoon |
Fartlek at Conowingo |
10.59 mi 1:10:00 Run |
| Jul 24 2012 Night |
I doubt you were able to wring out your shirt of sweat Nicole, and if so, touche... |
9.88 mi 1:10:00 Run |
| Jul 23 2012 Night |
Split Run: Part 2 |
5.69 mi 40:00 Run |
| Jul 23 2012 Morning |
Split Run: Part 1 |
4.11 mi 30:00 Run |
| Jul 22 2012 Morning |
Yes, car. You can hit 0 to 60 faster than I can... |
10.25 mi 1:08:00 Run |
| Jul 21 2012 Afternoon |
Through Town and Back |
10.15 mi 1:08:00 Run |
| Jul 20 2012 Afternoon |
Trails, Rain & Mud |
12.55 mi 1:26:00 Run |
| Jul 19 2012 Afternoon |
(Untitled) |
30:00 Bike |