Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Jul 19 2012
Afternoon		 (Untitled) 15:00
Row
Jul 19 2012
Afternoon		 Upper Body Circuit Weights
Jul 18 2012
Morning		 Negative Split 10.18 mi
1:10:00
Run
Jul 17 2012
Afternoon		 Back in Bel Air 10.22 mi
1:10:00
Run
Jul 16 2012
Morning		 Ocean Boardwalk Run 11.8 mi
1:21:00
Run
Jul 14 2012
Morning		 Avalon 5 Miler 8.68 mi
55:20
Run
Jul 13 2012
Afternoon		 Pre-Race Run w/ 20/40s 6.42 mi
46:00
Run
Jul 12 2012
Morning		 Campus Run w/ 20/40s 8.67 mi
1:00:00
Run
Jul 11 2012
Morning		 Run by the River at Conowingo 9.42 mi
1:05:00
Run
Jul 10 2012
Morning		 Night Town Run 9.39 mi
1:05:00
Run
Jul 09 2012
Morning		 Jerusalem Mill 9.43 mi
1:05:00
Run
Jul 08 2012
Afternoon		 Thomas Run 8.27 mi
58:00
Run
Jul 06 2012
Afternoon		 Treadmill with 20/40s 8.7 mi
1:00:00
Run
Jul 04 2012
Morning		 Georgetown to DC River Run 8.26 mi
1:00:00
Run
Jul 02 2012
Morning		 God, I forgot how much I sweat... 8.91 mi
1:00:00
Run
Jun 30 2012
Morning		 Thomas Run Loop 9.43 mi
1:05:00
Run
Jun 29 2012
Afternoon		 hot. 9.24 mi
1:05:00
Run
Jun 27 2012
Afternoon		 Gunpowder 9.16 mi
1:04:00
Run
Jun 26 2012
Afternoon		 School Loops 8.78 mi
1:00:00
Run
Jun 25 2012
Afternoon		 Vale Road Trail 9.47 mi
1:05:00
Run
Jun 23 2012
Night		 Late Night Run 8.78 mi
1:00:00
Run
Jun 22 2012
Morning		 Holy Hot Humid Hills 8.32 mi
1:00:00
Run
Jun 20 2012
Afternoon		 Gym 8.73 mi
1:00:00
Run
Jun 19 2012
Morning		 Conowingo Trails 8.66 mi
1:00:00
Run
Jun 18 2012
Night		 Night run in town 8.73 mi
1:00:00
Run