Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Feb 24 2012
Night		 Thomas Run Loop 6.33 mi
45:00
Run
Jan 15 2012
Morning		 Town Long Run 13.17 mi
1:30:00
Run
Jan 14 2012
Night		 Treadmill 5.12 mi
35:00
Run
Jan 14 2012
Morning		 Morning Run 4.93 mi
35:00
Run
Jan 13 2012
Afternoon		 Sandy Hook Loop 8.43 mi
1:00:00
Run
Jan 12 2012
Afternoon		 Conowingo Tempo 11.05 mi
1:11:30
Run
Jan 11 2012
Night		 Recovery Day 4.62 mi
35:00
Run
Jan 10 2012
Morning		 Track WO 9.92 mi
1:02:20
Run
Jan 09 2012
Afternoon		 Eden Mill 8.67 mi
1:00:00
Run
Jan 08 2012
Afternoon		 Another Long Run 13.25 mi
1:30:00
Run
Jan 07 2012
Morning		 Athlete's Closet 5k 3.11 mi
17:06
Run
Jan 06 2012
Afternoon		 Pre-Race Run 5.08 mi
35:00
Run
Jan 05 2012
Afternoon		 Town Loop 9.08 mi
59:00
Run
Jan 04 2012
Morning		 Not used to this cold 9.26 mi
1:00:00
Run
Jan 03 2012
Night		 Switched Recovery and Workout Days 4.87 mi
35:00
Run
Jan 02 2012
Afternoon		 Feelin the IT 6.04 mi
45:00
Run
Jan 02 2012
Afternoon		 Pool Running 20:00
Swim
Jan 01 2012
Afternoon		 Ma&Pa 13.65 mi
1:30:00
Run
Dec 31 2011
Morning		 Plymouth Road Route 7.13 mi
50:00
Run
Dec 30 2011
Afternoon		 Pennington Road Out&Back 9.35 mi
1:02:00
Run
Dec 29 2011
Night		 The treadmill sounded like it was falling apart.. 9.42 mi
1:05:00
Run
Dec 28 2011
Morning		 Recovery Bike 7.6 mi
30:00
Bike
Dec 28 2011
Morning		 (Untitled) 1.34 mi
10:00
Run
Dec 27 2011
Morning		 Conowingo Fartlek 9.31 mi
1:00:00
Run
Dec 26 2011
Afternoon		 Another Run 8.9 mi
57:22
Run