Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Dec 25 2011
Afternoon		 Long Thomas Run 11.95 mi
1:34:00
Run
Dec 24 2011
Morning		 Leeswood Loop 7.48 mi
50:00
Run
Dec 23 2011
Afternoon		 Town Loop 9.2 mi
1:00:00
Run
Dec 22 2011
Morning		 Track WO at CMW 6.63 mi
42:16
Run
Dec 21 2011
Night		 Recovery Run 4.02 mi
30:00
Run
Dec 20 2011
Morning		 WO back at YCP 9.11 mi
1:00:00
Run
Dec 19 2011
Night		 Night Run 8.54 mi
1:00:00
Run
Dec 18 2011
Afternoon		 Home Run 11.77 mi
1:20:00
Run
Sep 17 2011
Morning		 Coach Achzehn Classic 5.0 mi
29:01
Run
Sep 11 2011
Morning		 Leader Heights/Rock Dam Loop 14.3 mi
1:40:00
Run
Sep 04 2011
Morning		 Rocky Ridge Long Run 14.0 mi
1:40:00
Run
Aug 22 2011
Morning		 NCR 14.0 mi
1:40:00
Run
Aug 21 2011
Afternoon		 Rail Trail 5.5 mi
40:00
Run
Aug 21 2011
Morning		 Time Trial 4.58 mi
30:49
Run
Aug 20 2011
Afternoon		 Rail Trail 5.5 mi
40:00
Run
Aug 19 2011
Morning		 First Day 10.0 mi
1:10:00
Run
Aug 18 2011
Afternoon		 Treadmill Run 11.37 mi
1:20:00
Run
Aug 17 2011
Morning		 Neighborhood Run 10.4 mi
1:15:00
Run
Aug 16 2011
Afternoon		 Steady State at Conowingo 10.45 mi
1:08:00
Run
Aug 15 2011
Morning		 (Untitled) 2.0 mi
13:50
Run
Aug 15 2011
Morning		 (Untitled) 10.08 mi
40:00
Bike
Aug 14 2011
Night		 Pennington Hill Surge Run 9.8 mi
1:09:00
Run
Aug 13 2011
Night		 Henderson Loop 10.12 mi
1:10:00
Run
Aug 12 2011
Night		 Sea Isle Long Run 13.68 mi
1:30:00
Run
Aug 11 2011
Morning		 Split Run Part 1 6.12 mi
40:00
Run