Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Aug 11 2011
Morning		 Split Run Part 2 4.97 mi
34:00
Run
Aug 10 2011
Night		 Negative Split In OCNJ 10.55 mi
1:10:00
Run
Aug 09 2011
Morning		 Point Pleasant with Craig 10.0 mi
1:10:00
Run
Aug 08 2011
Afternoon		 Split Run Part 2 in Point Pleasant 2.6 mi
20:00
Run
Aug 08 2011
Morning		 Split Run Part 1 in Ocean City 7.17 mi
50:00
Run
Aug 07 2011
Morning		 Boardwalk Run 9.24 mi
1:05:00
Run
Aug 06 2011
Afternoon		 Neighborhood Loop 9.33 mi
1:05:00
Run
Aug 05 2011
Morning		 Cross Training 16.4 mi
1:00:00
Bike
Aug 04 2011
Morning		 Jerusalem Mill Trails 9.95 mi
1:10:00
Run
Aug 03 2011
Afternoon		 Gym 13.5 mi
50:00
Bike
Aug 03 2011
Afternoon		 Gym 10:00
Row
Aug 02 2011
Night		 Town Loop 9.82 mi
1:05:00
Run
Jul 31 2011
Night		 Old Stomping Ground 9.01 mi
1:03:00
Run
Jul 30 2011
Morning		 Loch Raven River Run 12.73 mi
1:30:00
Run
Jul 29 2011
Night		 Second part of yesterdays run 4.16 mi
30:00
Run
Jul 29 2011
Morning		 Prospect Mill Run 10.17 mi
1:10:00
Run
Jul 28 2011
Morning		 Had to fit at least one run in 5.58 mi
40:00
Run
Jul 27 2011
Morning		 Craigs Corner Loop Fartlek 11.01 mi
1:11:00
Run
Jul 26 2011
Afternoon		 Ma & Pa Out and Back 10.27 mi
1:10:00
Run
Jul 25 2011
Night		 Split Run Part 2 5.65 mi
39:45
Run
Jul 25 2011
Morning		 Split Run Part 1 4.52 mi
31:00
Run
Jul 24 2011
Morning		 Little Gunpowder 12.0 mi
1:25:00
Run
Jul 23 2011
Morning		 Run-Bike-Run 6.39 mi
45:00
Run
Jul 23 2011
Morning		 (Untitled) 7.54 mi
25:00
Bike
Jul 22 2011
Morning		 Negative Split Indoors 9.23 mi
1:05:00
Run