Date | Title | Details |
---|---|---|
Jan 15 2011 Morning |
Run then lift |
1.6 mi 10:02 Weights |
Jan 13 2011 Morning |
lift | Weights |
Jan 12 2011 Afternoon |
Run |
3.0 mi 0:25 Run |
Jan 11 2011 Morning |
Run |
2.0 mi 14:30 Run |
Jan 10 2011 Morning |
Run |
2.0 mi 16:30 Run |
Jan 09 2011 Morning |
Lift | Weights |
Jan 07 2011 Morning |
Lift | Weights |
Jan 06 2011 Morning |
Run |
1.5 mi 0:14 Run |
Jan 04 2011 Morning |
Lift | Weights |
Jan 03 2011 Morning |
Run |
1.5 mi 0:16 Run |
Jan 02 2011 Morning |
Lift | Weights |
Dec 31 2010 Morning |
Run |
1.5 mi 0:17 Run |
Dec 30 2010 Morning |
Lift | Weights |
Dec 27 2010 Morning |
Lift | Weights |
Dec 24 2010 Morning |
Run |
1.0 mi 7:30 Run |
Dec 23 2010 Morning |
Lift | Weights |
Jun 14 2010 Morning |
workout one | Run |