Workouts (Dave Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2011 Morning |
(Untitled) | Run |
| Sep 04 2011 Morning |
IC |
11.0 mi 1:25:00 Run |
| Sep 03 2011 Morning |
hillwork at plantation |
12.59 mi 1:35:34 Run |
| Sep 02 2011 Morning |
police station |
5.0 mi 33:00 Run |
| Sep 01 2011 Morning |
20 minute tempo |
12.0 mi 1:25:00 Run |
| Aug 31 2011 Morning |
9 miler |
10.0 mi 1:15:00 Run |
| Aug 30 2011 Morning |
up and overs |
5.0 mi 45:00 Run |
| Aug 29 2011 Morning |
7 Mile Drive |
12.0 mi 1:23:00 Run |
| Aug 27 2011 Morning |
tt2 |
9.0 mi 1:17:00 Run |
| Aug 25 2011 Morning |
Freese |
10.5 mi 1:15:00 Run |
| Aug 24 2011 Morning |
sick | Run |
| Aug 23 2011 Morning |
(Untitled) |
8.5 mi 1:02:56 Run |
| Aug 22 2011 Morning |
Cherry |
10.4 mi 1:24:00 Run |
| Aug 21 2011 Morning |
5 mile drive on sunday |
8.0 mi 1:06:00 Run |
| Aug 20 2011 Morning |
Time Trial 1! |
7.0 mi 54:26 Run |
| Aug 19 2011 Morning |
4 miles lawlz |
5.0 mi 42:00 Run |
| Aug 18 2011 Morning |
(Untitled) |
9.75 mi 1:19:00 Run |
| Aug 17 2011 Morning |
Cass |
7.0 mi 54:00 Run |
| Aug 16 2011 Morning |
Spencer trails |
8.0 mi 1:00:00 Run |
| Aug 15 2011 Morning |
Hospital...1st practice!!! |
11.0 mi 1:19:00 Run |
| Aug 13 2011 Morning |
Oakcrest |
6.0 mi 40:00 Run |
| Aug 12 2011 Morning |
4 mile |
4.0 mi 28:00 Run |
| Aug 11 2011 Morning |
first day back form cali |
6.0 mi 52:00 Run |
| Jul 30 2011 Morning |
chillin |
6.0 mi 44:00 Run |
| Jul 29 2011 Morning |
jiles trails |
6.0 mi 44:00 Run |