Workouts (Dave Miller)

Calendar - Statistics - Workouts
Date Title Details
Sep 08 2010
Morning		 Easy Giles 7.0 mi
50:00
Run
Sep 07 2010
Morning		 Stewart Park 500s 6.49 mi
56:00
Run
Sep 06 2010
Morning		 FREESE 10.0 mi
1:13:00
Run
Sep 03 2010
Morning		 Cass Park Tempo!! 9.5 mi
1:10:00
Run
Sep 02 2010
Morning		 Oakcrest 7.5 mi
50:00
Run
Sep 01 2010
Morning		 Giles Trails 8.0 mi
1:08:00
Run
Aug 31 2010
Morning		 Up and Overs 11.0 mi
1:35:00
Run
Aug 30 2010
Morning		 5 Mile Drive 9.0 mi
1:10:00
Run
Aug 28 2010
Morning		 2nd Time Trial @ IC!! 7.0 mi
1:04:40
Run
Aug 27 2010
Morning		 Oakcrest 7.5 mi
58:00
Run
Aug 26 2010
Morning		 Burns Trails Tempoooooooooo 8.5 mi
1:05:00
Run
Aug 25 2010
Morning		 Police Station 5.0 mi
40:00
Run
Aug 24 2010
Morning		 Giles Footbridge Down Devon Down Renwick 7.5 mi
59:00
Run
Aug 23 2010
Morning		 Burdick 8.5 mi
1:09:00
Run
Aug 21 2010
Morning		 TIME TRIAL!!! 7.1 mi
1:02:09
Run
Aug 20 2010
Morning		 Cass-Hanger Theatre 7.7 mi
1:06:00
Run
Aug 19 2010
Morning		 Giles Trails 6.8 mi
56:00
Run
Aug 18 2010
Morning		 Tempo Miles 7.0 mi
1:03:00
Run
Aug 17 2010
Morning		 Oakcrest, 2nd Practice 6.7 mi
52:00
Run
Aug 16 2010
Morning		 First day of practice!!!!!!!!! 8.5 mi
1:00:00
Run
Aug 13 2010
Morning		 30 4.5 mi
30:00
Run
Aug 12 2010
Morning		 police station 4.5 mi
34:00
Run
Aug 11 2010
Morning		 Skip Run
Aug 10 2010
Morning		 Sore Run 5.0 mi
36:00
Run
Aug 09 2010
Morning		 Best Run Ever. Hands Down. 8.0 mi
52:00
Run