Workouts (Russell Brandt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2010 Morning |
Bath House |
4.0 mi 35:45 Run |
| Sep 21 2010 Morning |
(Untitled) |
8.0 mi 1:03:00 Run |
| Sep 20 2010 Morning |
2 Spill Way & back |
8.0 mi 59:10 Run |
| Sep 17 2010 Morning |
Lp Invite Race |
3.0 mi 16:26 Run |
| Sep 16 2010 Morning |
Pre Race |
2.0 mi 16:30 Run |
| Sep 15 2010 Morning |
800 Repeat |
5.0 mi 39:00 Run |
| Sep 14 2010 Morning |
Tunnel to Dan Beebe & back |
7.0 mi 1:01:00 Run |
| Sep 13 2010 Morning |
800 Repeats |
4.0 mi 25:00 Run |
| Sep 11 2010 Morning |
Upper Park |
13.0 mi 1:50:00 Run |
| Sep 10 2010 Morning |
Car workout!! OH YA |
2.6 mi 18:30 Run |
| Sep 09 2010 Morning |
Sycamore |
8.0 mi 1:09:00 Run |
| Sep 08 2010 Morning |
Race |
7.7 mi 56:35 Run |
| Sep 07 2010 Morning |
Pre Race routine |
3.0 mi 29:00 Run |
| Sep 06 2010 Morning |
Circut #2 |
2.8 mi 21:05 Run |
| Sep 04 2010 Morning |
Dan Bebie 2 Dam & back |
11.0 mi 1:32:00 Run |
| Sep 03 2010 Morning |
Speed Ball |
4.2 mi 40:00 Run |
| Sep 02 2010 Morning |
Tunnel loop |
6.0 mi 55:00 Run |
| Sep 01 2010 Morning |
Race/ Corning |
1.8 mi 9:53 Run |
| Aug 30 2010 Morning |
Mile Repeats |
5.1 mi 35:30 Run |
| Aug 28 2010 Morning |
Charrokee 2 Dam |
11.5 mi 1:40:00 Run |
| Aug 27 2010 Morning |
Game Day |
5.0 mi 47:00 Run |
| Aug 26 2010 Morning |
Base |
6.0 mi 50:00 Run |
| Aug 25 2010 Morning |
Circut |
2.0 mi 15:00 Run |
| Aug 24 2010 Morning |
Bed Rock |
2.5 mi 24:30 Run |
| Aug 23 2010 Morning |
Hill Charge Fish hachery |
2.0 mi 17:00 Run |