Workouts (Zach McAlear)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2011
Morning		 Seaside Boardwalk NJ 2.5 mi
20:00
Run
Jun 22 2011
Morning		 east hill run 3.0 mi
24:00
Run
Jun 20 2011
Night		 Remington to gun hill 4.0 mi
35:00
Run
Jun 19 2011
Night		 First run! 3.0 mi
25:00
Run
Sep 09 2010
Morning		 light house extension then 200s 5.99 mi
51:20
Run
Sep 07 2010
Morning		 stewart park workout 4.66 mi
36:00
Run
Sep 06 2010
Morning		 freese rd. 9.0 mi
1:20:00
Run
Sep 05 2010
Morning		 Eastern Heights Trails 3.5 mi
30:00
Run
Sep 03 2010
Morning		 cass park tempo run 6.5 mi
54:00
Run
Sep 02 2010
Morning		 oakcrest 6.0 mi
52:00
Run
Sep 01 2010
Morning		 giles trails->giles foot bridge 6.5 mi
55:00
Run
Aug 31 2010
Morning		 up and overs 8.0 mi
29:00
Run
Aug 30 2010
Morning		 5 mile drive 8.0 mi
1:10:00
Run
Aug 28 2010
Morning		 IC time trial 8.0 mi
1:07:15
Run
Aug 27 2010
Morning		 oakcrest 6.0 mi
52:00
Run
Aug 26 2010
Morning		 Police Station 4.0 mi
32:00
Run
Aug 25 2010
Morning		 tempo run 4.0 mi
36:00
Run
Aug 24 2010
Morning		 giles bridge onto stewart 6.0 mi
50:00
Run
Aug 23 2010
Morning		 Oakcrest 6.0 mi
53:00
Run
Aug 21 2010
Morning		 Game Farm 5.0 mi
44:00
Run
Aug 19 2010
Morning		 White mountains 5.5 mi
45:00
Run
Aug 18 2010
Morning		 White mountains 3.0 mi
26:00
Run
Aug 17 2010
Morning		 White mountains 5.0 mi
45:00
Run
Aug 16 2010
Morning		 White mountains 3.0 mi
26:00
Run
Aug 11 2010
Morning		 DC 2.0 mi
17:00
Run