| Date | Title | Details | 
|---|---|---|
| Aug 21 2010 Morning  | 
    
    3k time trials at YCP | 
      
        2.76 mi 46:41 Run  | 
    
  
| Aug 20 2010 Morning  | 
    
    Green Belt/ Golf Course Run | 
      
        4.57 mi Run  | 
    
  
| Aug 19 2010 Afternoon  | 
    
    60/60 ...feeling tuff yet? | 
      
        5.56 mi 38:38 Run  | 
    
  
| Aug 18 2010 Afternoon  | 
    
    Daviess County High Run | 
      
        6.43 mi 49:36 Run  | 
    
  
| Aug 18 2010 Morning  | 
    
    picture day run | 
      
        2.3 mi 20:48 Run  | 
    
  
| Aug 17 2010 Night  | 
    
    Perimeters | 
      
        8.86 mi 1:10:04 Run  | 
    
  
| Aug 16 2010 Morning  | 
    
    it'll BITE you | 
      
        4.83 mi 15:37 Run  | 
    
  
| Aug 16 2010 Morning  | 
    
    Toter Loop | 
      
      
        20:00 Run  | 
    
  
| Aug 15 2010 Morning  | 
    
    The Good Stuff | 
      
        8.0 mi 1:00:00 Run  | 
    
  
| Aug 14 2010 Morning  | 
    
    (Untitled) | 
      
        3.65 mi 37:51 Run  | 
    
  
| Aug 12 2010 Morning  | 
    
    20minute 5k workout | 
      
        3.97 mi 1:20:00 Run  | 
    
  
| Aug 11 2010 Afternoon  | 
    
    jog | 
      
      
        30:00:00 Run  | 
    
  
| Aug 10 2010 Morning  | 
    
    YCP recovery | 
      
        4.31 mi 35:20:00 Run  | 
    
  
| Aug 09 2010 Night  | 
    
    YCP workout | 
      
        3.4 mi Run  | 
    
  
| Aug 06 2010 Night  | 
    
    CVS bike ride | 
      
        6.0 mi Bike  | 
    
  
| Aug 05 2010 Night  | 
    
    Baseball Loop@ YCP | Bike | 
| Aug 04 2010 Afternoon  | 
    
    Long bike ride | 
      
        5.0 mi Bike  | 
    
  
| Aug 03 2010 Afternoon  | 
    
    Rough River | Swim | 
| Aug 02 2010 Morning  | 
    
    8k workout | 
      
        2.4 mi Run  | 
    
  
| Aug 02 2010 Morning  | 
    
    8k workout | 
      
        2.4 mi Bike  | 
    
  
| Jul 29 2010 Morning  | 
    
    time trial | 
      
        1.86 mi 41:34 Run  | 
    
  
| Jul 25 2010 Morning  | 
    
    (Untitled) | 
      
        4.0 mi 26:54 Run  | 
    
  
| Jul 13 2010 Night  | 
    
    Ancient City road runners | 
      
        5.0 mi Run  | 
    
  
| Jul 07 2010 Afternoon  | 
    
    Downs Bike ride | Bike | 
| Jul 06 2010 Morning  | 
    
    Stroller Run | 
      
        4.0 mi 30:00 Run  |