
Date | Title | Details |
---|---|---|
Apr 24 2012 Morning |
Pre-Race |
3.3 mi 28:42 Run |
Apr 23 2012 Morning |
Workout |
4.46 mi 23:07 Run |
Apr 22 2012 Morning |
Rest | Other |
Apr 21 2012 Morning |
Easy |
2.1 mi 20:00 Run |
Apr 20 2012 Morning |
Easy |
3.0 mi 29:09 Run |
Apr 19 2012 Morning |
400s Workout |
3.86 mi 9:57 Run |
Apr 18 2012 Afternoon |
Ignatious |
3.99 mi 4:17 Run |
Apr 17 2012 Morning |
Pre-Race |
3.3 mi 27:35 Run |
Apr 16 2012 Morning |
Easy Run and Accelerators |
5.0 mi Run |
Apr 15 2012 Morning |
Rest | Other |
Apr 14 2012 Morning |
Run |
4.25 mi Run |
Apr 13 2012 Morning |
Easy |
3.5 mi 33:20 Other |
Apr 12 2012 Morning |
Easy |
3.15 mi 30:00 Other |
Apr 11 2012 Morning |
Threshold |
5.55 mi 50:00 Other |
Apr 10 2012 Morning |
Easy |
2.1 mi 20:00 Run |
Apr 09 2012 Afternoon |
400s Workout |
5.0 mi Run |
Apr 08 2012 Morning |
Rest | Other |
Apr 07 2012 Morning |
Race |
3.25 mi Run |
Apr 06 2012 Morning |
Pre-Race Run |
2.49 mi 20:00 Run |
Apr 05 2012 Morning |
Easy Run |
3.2 mi 30:00 Run |
Apr 04 2012 Morning |
200s Workout |
5.5 mi 4:10 Run |
Apr 03 2012 Morning |
500s Workout |
5.05 mi 10:14 Run |
Apr 02 2012 Morning |
Long Run |
6.0 mi 56:57 Run |
Apr 01 2012 Morning |
Rest | Other |
Mar 31 2012 Morning |
Mather Race |
4.5 mi 6:55 Run |