
Date | Title | Details |
---|---|---|
Mar 25 2011 Morning |
(Untitled) |
3.0 mi 28:39 Run |
Mar 24 2011 Afternoon |
E Run |
3.0 mi 28:59 Run |
Mar 23 2011 Afternoon |
Flying 80s |
2.82 mi Run |
Mar 22 2011 Afternoon |
Easy |
3.0 mi 30:47 Run |
Mar 21 2011 Morning |
Run |
3.0 mi 28:23 Run |
Mar 19 2011 Morning |
Lemont |
1.0 mi 8:19 Run |
Mar 18 2011 Afternoon |
Pre Race |
3.0 mi 27:10 Run |
Mar 17 2011 Morning |
Moderate |
4.0 mi Run |
Mar 16 2011 Morning |
Indian Run & Fartlek |
4.9 mi Run |
Mar 15 2011 Afternoon |
4:00 Intervals |
4.91 mi 16:22 Run |
Mar 14 2011 Afternoon |
Long Run |
6.0 mi 58:11 Run |
Mar 12 2011 Morning |
Esay |
3.0 mi Run |
Mar 11 2011 Night |
U-High |
6.25 mi 51:54 Run |
Mar 10 2011 Afternoon |
Pre-Race |
4.0 mi 36:10 Run |
Mar 09 2011 Afternoon |
Easy 5 |
5.0 mi 45:54 Run |
Mar 08 2011 Afternoon |
Phase Three |
3.65 mi 25:57 Run |
Mar 07 2011 Morning |
Over Distance |
5.0 mi 48:19 Run |
Mar 05 2011 Morning |
400s |
4.44 mi 35:49 Run |
Mar 04 2011 Morning |
4 |
4.0 mi 33:50 Run |
Mar 03 2011 Morning |
Workout |
4.13 mi 33:49 Run |
Mar 02 2011 Afternoon |
Moderate Distance |
5.0 mi 43:16 Run |
Mar 01 2011 Afternoon |
400s Workout |
4.58 mi Run |
Feb 28 2011 Morning |
Long Vun |
6.0 mi 55:00 Run |
Feb 26 2011 Morning |
JULIA ISN'T BEAUTIFUL. |
5.5 mi 42:55 Run |
Feb 25 2011 Morning |
Workout |
4.74 mi 15:00 Run |