Date | Title | Details |
---|---|---|
Jan 19 2013 Morning |
Easy |
2.1 mi 20:00 Run |
Jan 18 2013 Morning |
Speed |
4.29 mi 27:16 Run |
Jan 17 2013 Morning |
(Untitled) | Other |
Jan 16 2013 Morning |
(Untitled) | Other |
Jan 15 2013 Morning |
(Untitled) | Other |
Jan 14 2013 Morning |
(Untitled) | Other |
Jan 13 2013 Morning |
(Untitled) | Other |
Jan 12 2013 Morning |
(Untitled) | Other |
Jan 11 2013 Morning |
(Untitled) | Other |
Jan 10 2013 Morning |
Easy |
4.0 mi Run |
Jan 09 2013 Morning |
Time Trial |
5.25 mi 34:59 Run |
Jan 08 2013 Morning |
Easy Pre-Race (Time Trial) |
5.0 mi 46:45 Run |
Jan 07 2013 Morning |
Long |
7.0 mi 1:04:53 Run |
Jan 06 2013 Morning |
Easy |
3.0 mi 28:31 Run |
Jan 05 2013 Morning |
Easy |
6.0 mi 54:25 Run |
Jan 04 2013 Morning |
Easy |
5.0 mi 46:06 Run |
Jan 03 2013 Morning |
Long |
7.0 mi 1:05:01 Run |
Jan 02 2013 Morning |
Easy |
5.0 mi 47:05 Run |
Jan 01 2013 Morning |
Sick | Other |
Dec 31 2012 Morning |
Sick | Other |
Dec 30 2012 Morning |
Rest | Other |
Dec 29 2012 Morning |
Easy |
3.1 mi 30:00 Run |
Dec 28 2012 Morning |
Easy... Back in Madison |
3.1 mi 30:00 Run |
Dec 27 2012 Morning |
Easy |
2.1 mi 20:00 Run |
Dec 26 2012 Morning |
Easy |
5.0 mi Run |