Workouts (Sara Cuadra)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2010 Morning |
First Meet!!! |
5.0 mi 38:25 Run |
| Aug 27 2010 Morning |
Before the First Meet |
30:00 Elliptical |
| Aug 26 2010 Morning |
Recovery Run |
4.0 mi 32:41 Run |
| Aug 25 2010 Morning |
Threshold |
3.87 mi 17:42 Run |
| Aug 24 2010 Morning |
Some Hills, 400s, 200s |
4.74 mi Run |
| Aug 23 2010 Morning |
Outside "Long" Run |
3.0 mi 24:10 Run |
| Aug 23 2010 Morning |
Indoor Continued "Long " Run |
30:00 Elliptical |
| Aug 21 2010 Morning |
Indoors |
25:00 Elliptical |
| Aug 20 2010 Morning |
Beach |
4.43 mi 16:38 Run |
| Aug 19 2010 Morning |
Lost in Bull Frog Lake |
5.31 mi 38:01 Run |
| Aug 18 2010 Morning |
Capture the Flag |
6.0 mi 2:08:14 Run |
| Aug 17 2010 Morning |
Threshold/ Fartlek |
4.25 mi 27:48 Run |
| Aug 16 2010 Morning |
Nice and Easy |
5.5 mi 43:45 Run |
| Aug 15 2010 Morning |
Long Run, KIND OF |
4.0 mi 34:20 Run |
| Aug 13 2010 Morning |
Threshold and Hills |
5.0 mi 18:38 Run |
| Aug 12 2010 Morning |
Recovery Day |
3.0 mi 26:39 Run |
| Aug 11 2010 Morning |
Mile Time Trial & 200s |
3.25 mi 11:09 Run |
| Aug 10 2010 Morning |
Distance? |
3.5 mi 28:00 Run |
| Aug 09 2010 Morning |
Track Type Run |
1.0 mi 8:43 Run |
| Aug 07 2010 Morning |
Michigan Night Swim |
2.0 mi Swim |
| Aug 05 2010 Afternoon |
Michigan Bike 3 |
45:00 Bike |
| Aug 04 2010 Night |
Michigan Intense Ab Circuit |
40:00 Other |
| Aug 03 2010 Morning |
Michigan Bike 2 |
50:00 Bike |
| Aug 03 2010 Morning |
Michigan Hill Workout |
0.5 mi Run |
| Aug 02 2010 Afternoon |
Michigan Bike |
40:00 Bike |