Workouts (Sara Cuadra)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2012 Morning |
Easy |
3.0 mi 27:20 Run |
| Nov 29 2012 Morning |
Easy |
3.0 mi 28:55 Run |
| Nov 28 2012 Morning |
Easy |
3.0 mi Run |
| Nov 27 2012 Morning |
Easy |
3.0 mi 26:58 Run |
| Nov 26 2012 Morning |
Easy |
3.0 mi 29:40 Run |
| Nov 01 2012 Morning |
Easy |
2.1 mi 20:00 Run |
| Oct 31 2012 Morning |
Last Race |
4.75 mi 20:30 Run |
| Oct 30 2012 Morning |
Easy |
2.1 mi 20:00 Run |
| Oct 29 2012 Morning |
Easy |
3.0 mi Run |
| Oct 28 2012 Morning |
Rest | Other |
| Oct 27 2012 Morning |
Easy |
2.57 mi 20:00 Run |
| Oct 26 2012 Morning |
Easy |
2.1 mi 20:00 Run |
| Oct 25 2012 Morning |
200s |
2.87 mi Run |
| Oct 24 2012 Morning |
Easy |
3.0 mi 28:36 Run |
| Oct 23 2012 Morning |
Threshold |
4.0 mi 33:36 Run |
| Oct 22 2012 Morning |
Easy |
4.0 mi 37:10 Run |
| Oct 21 2012 Morning |
Rest | Other |
| Oct 20 2012 Morning |
Regionals |
5.0 mi Run |
| Oct 19 2012 Morning |
Pre-Race |
2.1 mi 20:00 Run |
| Oct 18 2012 Morning |
Easy |
3.0 mi 28:25 Run |
| Oct 17 2012 Morning |
400s and 200s |
3.15 mi Run |
| Oct 16 2012 Morning |
Threshold |
4.0 mi 18:00 Run |
| Oct 15 2012 Morning |
Long |
5.0 mi 44:54 Run |
| Oct 14 2012 Morning |
Rest | Other |
| Oct 13 2012 Morning |
Race |
5.0 mi Run |