
Date | Title | Details |
---|---|---|
Oct 12 2012 Morning |
Pre Race |
2.1 mi 20:06 Run |
Oct 11 2012 Morning |
Easy |
4.0 mi 37:05 Run |
Oct 10 2012 Morning |
Continous Threshold |
4.0 mi 15:22 Run |
Oct 09 2012 Morning |
400s & 1200 |
4.37 mi Run |
Oct 08 2012 Morning |
Rest | Other |
Oct 07 2012 Morning |
Nike |
4.62 mi Run |
Oct 06 2012 Morning |
Easy |
2.1 mi 20:00 Run |
Oct 05 2012 Morning |
1000s |
4.74 mi 20:02 Run |
Oct 04 2012 Morning |
Easy |
3.0 mi 28:10 Run |
Oct 03 2012 Morning |
Easy |
4.0 mi 37:59 Run |
Oct 02 2012 Morning |
Easy |
2.6 mi 25:00 Run |
Oct 01 2012 Morning |
Easy |
2.1 mi 20:00 Run |
Sep 30 2012 Morning |
Rest | Other |
Sep 29 2012 Morning |
Outside!!!!!!!!!! |
1.05 mi 10:00 Run |
Sep 28 2012 Morning |
Workout Inside |
50:00 Elliptical |
Sep 27 2012 Morning |
Inside |
45:00 Elliptical |
Sep 26 2012 Morning |
Inside |
45:00 Elliptical |
Sep 25 2012 Morning |
Workout |
3.4 mi 21:55 Run |
Sep 24 2012 Morning |
Easy |
2.1 mi 20:40 Run |
Sep 23 2012 Morning |
Rest | Other |
Sep 22 2012 Morning |
Rest | Other |
Sep 21 2012 Morning |
Rest | Other |
Sep 20 2012 Morning |
Run! |
2.05 mi 20:00 Run |
Sep 19 2012 Morning |
Inside |
1:00:00 Elliptical |
Sep 18 2012 Morning |
Rest | Other |