Workouts (Sara Cuadra)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2012 Morning |
Threshold 1000s |
6.1 mi Run |
| Aug 22 2012 Morning |
Easy |
6.0 mi 58:57 Run |
| Aug 21 2012 Morning |
Beach |
5.45 mi 41:58 Run |
| Aug 20 2012 Morning |
Long |
9.0 mi 1:28:39 Run |
| Aug 19 2012 Morning |
Rest and Recovery | Other |
| Aug 18 2012 Morning |
Continuous Threshold |
5.4 mi 47:05 Run |
| Aug 17 2012 Morning |
Speed Development |
4.15 mi 33:34 Run |
| Aug 16 2012 Morning |
Easy |
6.0 mi 56:25 Run |
| Aug 15 2012 Morning |
Long |
10.0 mi 1:40:00 Run |
| Aug 14 2012 Morning |
Hills and Relay |
7.5 mi 52:30 Run |
| Aug 13 2012 Morning |
Easy |
7.0 mi 1:07:39 Run |
| Aug 12 2012 Morning |
Rest | Other |
| Aug 11 2012 Morning |
Easy |
3.2 mi 30:00 Run |
| Aug 10 2012 Morning |
Threshold & Hills |
6.5 mi 23:24 Run |
| Aug 09 2012 Morning |
Easy |
8.37 mi 1:17:12 Run |
| Aug 08 2012 Morning |
Mix: Time Trial, Accelerators, Hills |
7.72 mi Run |
| Aug 07 2012 Morning |
Easy |
6.0 mi 57:27 Run |
| Aug 06 2012 Morning |
Long |
10.57 mi 1:40:00 Run |
| Aug 05 2012 Morning |
Rest | Other |
| Aug 04 2012 Morning |
Easy |
3.2 mi 31:40 Run |
| Aug 03 2012 Morning |
Easy and 150s |
5.16 mi 39:45 Run |
| Aug 02 2012 Morning |
Hills |
5.65 mi 41:00 Run |
| Aug 02 2012 Morning |
Easy |
2.55 mi 24:47 Run |
| Aug 01 2012 Morning |
Easy |
6.37 mi 59:00 Run |
| Jul 31 2012 Morning |
Continuous threshold |
7.37 mi 23:35 Run |