Workouts (Becca Rasmussen)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2010
Morning		 xc practice 3.5 mi
32:00
Run
Oct 14 2010
Afternoon		 xc practice 5.5 mi
Run
Oct 13 2010
Afternoon		 xc meet 3.1 mi
23:40
Run
Oct 13 2010
Afternoon		 cool down 1.0 mi
9:00
Run
Oct 11 2010
Morning		 Lake Sinclaire 5.0 mi
45:00
Run
Oct 09 2010
Morning		 xc meet 3.1 mi
24:25
Run
Oct 09 2010
Morning		 cool down 1.0 mi
9:00
Run
Oct 07 2010
Afternoon		 xc practice 5.0 mi
50:00
Run
Oct 06 2010
Afternoon		 xc practice 5.5 mi
50:00
Run
Oct 05 2010
Afternoon		 xc practice 4.5 mi
40:00
Run
Oct 04 2010
Afternoon		 xc practice 7.0 mi
56:00
Run
Oct 02 2010
Morning		 xc meet 3.1 mi
22:26
Run
Oct 01 2010
Afternoon		 xc practice 2.0 mi
19:00
Run
Sep 30 2010
Afternoon		 xc practice 4.0 mi
36:00
Run
Sep 29 2010
Afternoon		 xc-400s and 200s 2.25 mi
14:00
Run
Sep 29 2010
Afternoon		 xc-warm up 1.5 mi
14:00
Run
Sep 28 2010
Afternoon		 xc at stone mountain 3.0 mi
30:00
Run
Sep 27 2010
Afternoon		 xc practice 1.5 mi
15:00
Run
Sep 27 2010
Afternoon		 xc practice 3.0 mi
20:00
Run
Sep 25 2010
Morning		 Xc meet 3.1 mi
24:00
Run
Sep 24 2010
Afternoon		 xc practice 2.5 mi
20:00
Run
Sep 23 2010
Morning		 xc practice(400s) 4.5 mi
31:00
Run
Sep 22 2010
Afternoon		 Xc Practice- running to GAC 2.5 mi
20:00
Run
Sep 21 2010
Afternoon		 xc meet 3.1 mi
25:21
Run
Sep 20 2010
Afternoon		 xc practice 4.0 mi
36:00
Run