Workouts (Samuel Chauvin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2011 Morning |
InterSquad Meet |
6.5 mi 47:31 Run |
| Aug 30 2011 Morning |
Long Run |
8.5 mi 1:04:00 Run |
| Aug 29 2011 Morning |
Treasure Hunt |
8.0 mi Run |
| Aug 27 2011 Morning |
Time to Sperr |
10.21 mi 1:10:30 Run |
| Aug 26 2011 Morning |
Easy Two-A-Day |
5.0 mi 39:16 Run |
| Aug 26 2011 Morning |
Spencer Crest |
8.0 mi 1:00:00 Run |
| Aug 25 2011 Morning |
West Hill |
10.0 mi 1:16:00 Run |
| Aug 24 2011 Morning |
Two Mile Time Trial |
6.0 mi 46:25 Run |
| Aug 23 2011 Morning |
Easy Run |
6.0 mi 45:00 Run |
| Aug 22 2011 Morning |
First Speed Workout |
7.11 mi 52:29 Run |
| Aug 22 2011 Morning |
Shake for a Cool Down |
3.0 mi 25:30 Run |
| Aug 20 2011 Morning |
Lawson's Lame Game |
4.0 mi 30:00 Run |
| Aug 19 2011 Morning |
Thresholds |
9.0 mi 1:06:54 Run |
| Aug 19 2011 Morning |
Easy Two-A-Day |
2.5 mi 20:00 Run |
| Aug 18 2011 Morning |
Easy Run to East |
8.3 mi 1:00:00 Run |
| Aug 17 2011 Morning |
Spencer Crest Run |
10.0 mi 1:15:00 Run |
| Aug 17 2011 Morning |
Two-A-Day |
3.0 mi 30:00 Run |
| Aug 16 2011 Morning |
Time Trials |
5.0 mi 36:38 Run |
| Aug 15 2011 Morning |
First Team Run |
9.5 mi 1:11:50 Run |
| Aug 14 2011 Morning |
Recovery Run |
3.0 mi 27:50 Run |
| Aug 13 2011 Morning |
(Untitled) |
7.11 mi 49:44 Run |
| Aug 12 2011 Morning |
Pre Meet |
4.0 mi 31:33 Run |
| Aug 11 2011 Morning |
Easy Recovery Run |
6.0 mi 44:42 Run |
| Aug 10 2011 Morning |
Newtown Battlefield Run |
9.0 mi 1:06:35 Run |
| Aug 09 2011 Morning |
Easy Long Run |
8.06 mi 1:01:30 Run |