Date | Title | Details |
---|---|---|
Mar 12 2013 Afternoon |
Lung Busters |
1:00:00 Swim |
Mar 11 2013 Afternoon |
Cedar Street Bike Ride |
10.44 mi 45:00 Bike |
Mar 09 2013 Morning |
Gnats! |
5.0 mi 38:30 Run |
Mar 08 2013 Afternoon |
Easy Pre Meet in Long Island |
3.0 mi 22:00 Run |
Mar 07 2013 Afternoon |
Easy Run |
4.23 mi 30:23 Run |
Mar 06 2013 Afternoon |
Two Mile Threshold |
7.65 mi 55:05 Run |
Mar 05 2013 Afternoon |
300 Workout |
5.36 mi 35:29 Run |
Mar 04 2013 Morning |
Easy with Tom and Steve |
7.12 mi 56:07 Run |
Mar 03 2013 Night |
Exercise Bike |
9.1 mi 30:00 Bike |
Mar 02 2013 Morning |
Hard Workout on My Own |
7.35 mi 58:46 Run |
Mar 01 2013 Afternoon |
Easy run with Ryan and the Guys |
4.47 mi 28:46 Run |
Mar 01 2013 Morning |
Lung Busters |
30:00 Swim |
Feb 28 2013 Afternoon |
Canada Road |
4.15 mi 29:45 Run |
Feb 28 2013 Morning |
Easy Pool Workout |
20:00 Swim |
Feb 27 2013 Morning |
Easy Wet Run |
6.4 mi 43:44 Run |
Feb 26 2013 Night |
Easy Run Home with Dad |
2.5 mi 26:46 Run |
Feb 26 2013 Afternoon |
500 Workout |
5.05 mi 34:22 Run |
Feb 25 2013 Afternoon |
Easy Run |
7.25 mi 50:57 Run |
Feb 25 2013 Afternoon |
Hour |
1.72 mi 10:00 Elliptical |
Feb 23 2013 Morning |
State Q's |
8.99 mi 1:10:07 Run |
Feb 22 2013 Morning |
Easy Run and Strides |
5.02 mi 37:48 Run |
Feb 21 2013 Afternoon |
Gym Class |
2.0 mi 14:59 Run |
Feb 21 2013 Afternoon |
Pool Workout |
45:00 Swim |
Feb 20 2013 Afternoon |
Easy Thresholds |
6.25 mi 40:42 Run |
Feb 19 2013 Afternoon |
Gym Class Treadmill |
1.5 mi 10:29 Run |