Workouts (Samuel Chauvin)

Calendar - Statistics - Workouts
Date Title Details
Dec 16 2012
Night		 Had to Get to 50 5.43 mi
38:41
Run
Dec 15 2012
Morning		 Bomber Invitational 10.49 mi
1:15:31
Run
Dec 14 2012
Afternoon		 Easy Run 4.99 mi
36:09
Run
Dec 13 2012
Afternoon		 Easy with John and Alex 7.2 mi
51:21
Run
Dec 13 2012
Afternoon		 Pool and Core 30:00
Swim
Dec 12 2012
Afternoon		 Easy Elliptical 2.71 mi
20:00
Elliptical
Dec 12 2012
Afternoon		 Thresholds with Steve 8.0 mi
53:56
Run
Dec 11 2012
Afternoon		 Best Average Workout 8.1 mi
55:07
Run
Dec 10 2012
Afternoon		 Easy Run with the Guys 7.35 mi
52:26
Run
Dec 09 2012
Night		 Breaking in the New Shoes 7.81 mi
56:34
Run
Dec 08 2012
Morning		 Reffing 3:00:00
Other
Dec 07 2012
Night		 Finger Lakes Invitational 12.99 mi
1:46:37
Run
Dec 06 2012
Afternoon		 Easy Pre-Meet 4.99 mi
33:45
Run
Dec 05 2012
Afternoon		 Easy with John and Alex 4.83 mi
33:17
Run
Dec 05 2012
Morning		 Core and Pool 30:00
Swim
Dec 04 2012
Afternoon		 Threshold Workout 7.39 mi
48:32
Run
Dec 03 2012
Afternoon		 Pace, Pace, Pace, Fast 7.97 mi
34:22
Run
Dec 02 2012
Morning		 Four Games to Ref 6:00:00
Other
Dec 01 2012
Morning		 Easy Eight 8.0 mi
57:31
Run
Dec 01 2012
Morning		 Reffereeing 3:00:00
Other
Nov 30 2012
Afternoon		 Canada Road and Hodgeman 6.14 mi
44:44
Run
Nov 30 2012
Morning		 Weights with Aidan and Sam 30:00
Weights
Nov 29 2012
Afternoon		 Cruise Intervals with John and the Guys 10.0 mi
1:07:10
Run
Nov 28 2012
Afternoon		 Easy Run 6.3 mi
45:21
Run
Nov 28 2012
Morning		 Weights with Presto 20:00
Weights