Date | Title | Details |
---|---|---|
Aug 10 2010 Night |
Marino Weights |
50:00 Weights |
Aug 09 2010 Night |
Bear |
6.1 mi 46:01 Run |
Aug 08 2010 Afternoon |
Bear |
6.1 mi 47:21 Run |
Aug 07 2010 Morning |
Bear |
6.1 mi 46:38 Run |
Aug 06 2010 Night |
Marino |
45:00 Weights |
Aug 06 2010 Night |
To Marino |
0.76 mi 6:00 Run |
Aug 05 2010 Morning |
Stairmaster |
35:00 Elliptical |
Aug 03 2010 Morning |
Bear |
6.1 mi 47:34 Run |
Aug 02 2010 Morning |
Bear |
6.1 mi 48:07 Run |
Aug 01 2010 Morning |
Bear |
6.1 mi 47:36 Run |
Jul 31 2010 Night |
Weights |
45:00 Weights |
Jul 31 2010 Morning |
Fens Track |
4.35 mi 33:23:30 Run |
Jul 29 2010 Night |
To and From SBD |
4.0 mi 29:58 Run |
Jul 29 2010 Night |
Soo Bahk Do |
1:30:00 Other |
Jul 27 2010 Night |
To and from SBD |
4.0 mi 31:48 Run |
Jul 27 2010 Night |
Soo Bahk Do |
1:30:00 Other |
Jul 26 2010 Morning |
Bear |
6.1 mi 47:13 Run |
Jul 25 2010 Afternoon |
The Big O |
6.8 mi 52:18 Run |
Jul 22 2010 Night |
TO SBD and Back |
3.8 mi 31:29 Run |
Jul 22 2010 Morning |
Soo Bahk Do |
1:30:00 Run |
Jul 21 2010 Morning |
BEAR |
6.1 mi 45:25 Run |
Jul 20 2010 Night |
To SBD and Back |
3.9 mi 29:00 Run |
Jul 20 2010 Morning |
SBD |
1:30:00 Other |
Jul 19 2010 Morning |
Reverse BEAR |
6.1 mi 45:51 Run |
Jul 18 2010 Morning |
"Bear" |
6.1 mi 47:35 Run |