Date | Title | Details |
---|---|---|
May 02 2014 Morning |
2x2k |
7.49 mi 12:42 Run |
May 01 2014 Morning |
forest hills |
8.0 mi Run |
Apr 30 2014 Afternoon |
fast workout |
6.36 mi Run |
Apr 29 2014 Afternoon |
medium long run |
12.0 mi 1:23:00 Run |
Apr 28 2014 Morning |
(Untitled) |
8.0 mi 55:00 Run |
Apr 27 2014 Morning |
last uaas: 5k |
8.11 mi 15:12 Run |
Apr 26 2014 Morning |
last uaas: steeple |
6.86 mi 9:29 Run |
Apr 25 2014 Afternoon |
lakeshore blvd |
6.5 mi Run |
Apr 24 2014 Morning |
(Untitled) |
9.0 mi Run |
Apr 23 2014 Morning |
3x600 |
6.99 mi Run |
Apr 22 2014 Morning |
(Untitled) |
8.0 mi Run |
Apr 21 2014 Afternoon |
work out |
7.23 mi Run |
Apr 20 2014 Morning |
easter sunday |
14.0 mi Run |
Apr 19 2014 Afternoon |
lazy saturday. |
10.0 mi Run |
Apr 18 2014 Morning |
long intervals |
7.73 mi Run |
Apr 17 2014 Morning |
bird day |
7.5 mi Run |
Apr 16 2014 Afternoon |
12x400 |
7.78 mi Run |
Apr 15 2014 Morning |
easy run and steeple |
10.0 mi Run |
Apr 14 2014 Afternoon |
2x 2mi tempo |
9.0 mi 21:15 Run |
Apr 13 2014 Afternoon |
long run |
15.0 mi 1:46:53 Run |
Apr 12 2014 Morning |
all-ohio |
10.8 mi 13:54 Run |
Apr 11 2014 Morning |
(Untitled) |
6.5 mi Run |
Apr 10 2014 Morning |
(Untitled) |
9.0 mi Run |
Apr 09 2014 Afternoon |
track |
8.6 mi Run |
Apr 08 2014 Morning |
(Untitled) |
10.5 mi Run |