| Date | Title | Details |
|---|---|---|
| Nov 20 2013 Morning |
last workout |
6.0 mi Run |
| Nov 19 2013 Morning |
(Untitled) |
6.0 mi Run |
| Nov 18 2013 Morning |
a progression, in three parts |
9.0 mi 16:28 Run |
| Nov 17 2013 Morning |
another |
12.0 mi Run |
| Nov 16 2013 Morning |
regionals. one last time. |
9.47 mi 25:17 Run |
| Nov 15 2013 Morning |
pre-regionals |
6.0 mi Run |
| Nov 14 2013 Morning |
(Untitled) |
6.0 mi Run |
| Nov 13 2013 Morning |
almost |
8.0 mi Run |
| Nov 12 2013 Morning |
(Untitled) |
8.0 mi Run |
| Nov 11 2013 Afternoon |
tune-up |
7.0 mi Run |
| Nov 10 2013 Morning |
big buck and the lucky leaf |
15.0 mi Run |
| Nov 09 2013 Morning |
beaumont |
9.0 mi Run |
| Nov 08 2013 Afternoon |
crazy shit again |
8.0 mi 22:18 Run |
| Nov 07 2013 Morning |
(Untitled) |
8.0 mi Run |
| Nov 06 2013 Night |
a light drizzle |
6.73 mi Run |
| Nov 05 2013 Morning |
dark |
8.2 mi Run |
| Nov 04 2013 Afternoon |
teampo |
10.0 mi Run |
| Nov 03 2013 Morning |
the golf course run |
13.69 mi 1:38:14 Run |
| Nov 02 2013 Morning |
schenley |
11.0 mi 26:19 Run |
| Nov 01 2013 Morning |
course review |
6.0 mi Run |
| Oct 31 2013 Morning |
north park in the fall |
8.0 mi Run |
| Oct 30 2013 Afternoon |
preconference fartlek |
10.0 mi Run |
| Oct 29 2013 Morning |
(Untitled) |
8.0 mi Run |
| Oct 28 2013 Afternoon |
thousands |
13.0 mi Run |
| Oct 27 2013 Morning |
euclid creek long run |
15.0 mi Run |