| Date | Title | Details |
|---|---|---|
| Mar 26 2013 Morning |
run and steeple drills |
10.0 mi Run |
| Mar 25 2013 Morning |
fartlek workout |
10.0 mi Run |
| Mar 24 2013 Morning |
(Untitled) |
14.0 mi Run |
| Mar 23 2013 Morning |
(Untitled) |
9.0 mi Run |
| Mar 22 2013 Morning |
(Untitled) |
7.5 mi Run |
| Mar 21 2013 Morning |
(Untitled) |
10.5 mi Run |
| Mar 20 2013 Morning |
workout |
9.0 mi Run |
| Mar 19 2013 Morning |
(Untitled) |
10.0 mi 1:10:02 Run |
| Mar 18 2013 Morning |
(Untitled) |
14.0 mi Run |
| Mar 17 2013 Morning |
(Untitled) |
10.0 mi Run |
| Mar 16 2013 Morning |
sunrise |
6.0 mi Run |
| Mar 15 2013 Morning |
(Untitled) |
9.0 mi Run |
| Mar 14 2013 Morning |
(Untitled) |
10.0 mi Run |
| Mar 13 2013 Morning |
hard workout |
11.0 mi Run |
| Mar 12 2013 Morning |
(Untitled) |
10.0 mi Run |
| Mar 11 2013 Morning |
(Untitled) |
10.0 mi 34:00 Run |
| Mar 10 2013 Morning |
(Untitled) |
14.0 mi Run |
| Mar 09 2013 Morning |
(Untitled) |
8.0 mi Run |
| Mar 08 2013 Morning |
(Untitled) |
10.0 mi 1:08:00 Run |
| Mar 07 2013 Morning |
(Untitled) |
10.0 mi Run |
| Mar 06 2013 Morning |
miles |
9.0 mi 15:01 Run |
| Mar 05 2013 Morning |
(Untitled) |
10.0 mi 1:12:02 Run |
| Mar 04 2013 Morning |
(Untitled) |
9.0 mi 21:56 Run |
| Mar 03 2013 Morning |
(Untitled) |
14.0 mi Run |
| Mar 02 2013 Morning |
(Untitled) |
7.0 mi Run |