Workouts (David Dixon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 14 2012 Morning |
(Untitled) |
6.0 mi Run |
| Dec 13 2012 Morning |
(Untitled) |
8.86 mi 58:00 Run |
| Dec 12 2012 Morning |
(Untitled) |
5.0 mi Run |
| Dec 11 2012 Morning |
(Untitled) |
7.5 mi Run |
| Dec 10 2012 Morning |
(Untitled) |
7.5 mi Run |
| Dec 08 2012 Morning |
(Untitled) |
6.0 mi Run |
| Dec 05 2012 Morning |
steeple flexibility |
6.0 mi Run |
| Dec 03 2012 Morning |
(Untitled) |
5.0 mi Run |
| Nov 22 2012 Morning |
turkey day |
14.1 mi 1:13:47 Run |
| Nov 21 2012 Morning |
(Untitled) |
4.0 mi Run |
| Nov 20 2012 Morning |
(Untitled) |
7.0 mi Run |
| Nov 18 2012 Morning |
off | Other |
| Nov 17 2012 Morning |
Nationals: icing on the cake. |
8.97 mi 25:55 Run |
| Nov 16 2012 Morning |
(Untitled) |
6.0 mi Run |
| Nov 15 2012 Morning |
(Untitled) |
6.0 mi Run |
| Nov 14 2012 Morning |
(Untitled) |
6.0 mi Run |
| Nov 13 2012 Morning |
(Untitled) |
8.0 mi Run |
| Nov 12 2012 Night |
last progression long run |
12.0 mi Run |
| Nov 11 2012 Morning |
(Untitled) |
7.1 mi Run |
| Nov 10 2012 Morning |
ncaa regionals |
9.47 mi 25:42 Run |
| Nov 09 2012 Morning |
pre-race |
6.0 mi Run |
| Nov 08 2012 Morning |
(Untitled) |
7.0 mi Run |
| Nov 07 2012 Afternoon |
libary |
9.5 mi Run |
| Nov 06 2012 Afternoon |
(Untitled) |
9.5 mi Run |
| Nov 05 2012 Afternoon |
tempo +1 |
9.0 mi 26:44 Run |