| Date | Title | Details |
|---|---|---|
| Sep 16 2012 Morning |
cats and dogs |
14.0 mi Run |
| Sep 15 2012 Morning |
psb |
7.0 mi Run |
| Sep 14 2012 Afternoon |
rainy tempo |
12.0 mi 40:54 Run |
| Sep 13 2012 Morning |
aznrun |
9.0 mi Run |
| Sep 12 2012 Afternoon |
hills abound |
12.0 mi Run |
| Sep 11 2012 Morning |
(Untitled) |
9.0 mi Run |
| Sep 10 2012 Morning |
progression long |
14.0 mi Run |
| Sep 09 2012 Morning |
no ordinary moments |
7.5 mi Run |
| Sep 08 2012 Morning |
knightinvite |
9.47 mi 26:01 Run |
| Sep 07 2012 Morning |
(Untitled) |
5.56 mi Run |
| Sep 07 2012 Morning |
(Untitled) |
2.0 mi Run |
| Sep 06 2012 Morning |
(Untitled) |
9.0 mi Run |
| Sep 05 2012 Afternoon |
hillzz |
9.47 mi 1:10:30 Run |
| Sep 04 2012 Night |
ed |
40:00 Weights |
| Sep 04 2012 Afternoon |
ment |
10.0 mi Run |
| Sep 04 2012 Morning |
frag |
20:00 Swim |
| Sep 03 2012 Morning |
towpath tempo redux |
11.0 mi 1:11:49 Run |
| Sep 02 2012 Afternoon |
long and alone |
14.0 mi 1:35:11 Run |
| Sep 01 2012 Morning |
sudeck |
8.98 mi 59:23 Run |
| Aug 31 2012 Afternoon |
short! |
6.0 mi Run |
| Aug 30 2012 Morning |
(Untitled) |
8.0 mi Run |
| Aug 30 2012 Morning |
(Untitled) |
15:00 Swim |
| Aug 29 2012 Morning |
North park fartlek |
12.0 mi Run |
| Aug 28 2012 Morning |
(Untitled) |
9.0 mi Run |
| Aug 27 2012 Morning |
first tempo |
12.0 mi 50:10 Run |