| Date | Title | Details |
|---|---|---|
| Apr 29 2012 Afternoon |
uaa 5k |
7.61 mi 15:56 Run |
| Apr 28 2012 Afternoon |
uaa steeple |
6.36 mi Run |
| Apr 27 2012 Morning |
(Untitled) |
3.0 mi Run |
| Apr 26 2012 Morning |
(Untitled) |
6.5 mi Run |
| Apr 25 2012 Afternoon |
last workout |
5.49 mi Run |
| Apr 24 2012 Afternoon |
(Untitled) |
40:00 Bike |
| Apr 23 2012 Afternoon |
not so bad. |
7.23 mi Run |
| Apr 22 2012 Morning |
come on, cleveland. it's almost may. |
7.0 mi 52:06 Run |
| Apr 21 2012 Afternoon |
relay for life | Walk |
| Apr 20 2012 Afternoon |
relay for fun |
4.5 mi Run |
| Apr 19 2012 Morning |
it was all a dream |
8.2 mi Run |
| Apr 18 2012 Afternoon |
good weather, good workout |
7.5 mi Run |
| Apr 17 2012 Afternoon |
(Untitled) |
11.0 mi 45:00 Bike |
| Apr 17 2012 Morning |
(Untitled) |
0.5 mi Swim |
| Apr 16 2012 Afternoon |
tempo |
9.5 mi 20:19 Run |
| Apr 15 2012 Afternoon |
rage run! |
12.0 mi 1:23:00 Run |
| Apr 14 2012 Afternoon |
all ohio |
9.86 mi 1:11:52 Run |
| Apr 13 2012 Afternoon |
good weather |
6.5 mi Run |
| Apr 12 2012 Afternoon |
water jumps and running in circles |
8.5 mi Run |
| Apr 11 2012 Afternoon |
tricksy weather |
9.0 mi Run |
| Apr 10 2012 Afternoon |
easy day |
25:00 Bike |
| Apr 09 2012 Afternoon |
tempo miles? |
10.0 mi Run |
| Apr 08 2012 Morning |
easter morning |
12.0 mi 1:19:20 Run |
| Apr 07 2012 Morning |
so i can still run fast. who knew? |
7.43 mi Run |
| Apr 06 2012 Afternoon |
easy |
6.2 mi 45:00 Run |