
Date | Title | Details |
---|---|---|
Apr 05 2012 Afternoon |
second lake loop |
8.0 mi Run |
Apr 04 2012 Afternoon |
fartlek |
10.5 mi Run |
Apr 03 2012 Afternoon |
second lake loop |
8.0 mi Run |
Apr 02 2012 Afternoon |
hard workout over hurdles |
10.5 mi Run |
Apr 01 2012 Morning |
long run |
13.0 mi 1:27:00 Run |
Mar 31 2012 Morning |
adventure time |
10.0 mi Run |
Mar 30 2012 Afternoon |
hurdle work |
7.0 mi Run |
Mar 29 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Mar 29 2012 Morning |
cold? |
4.2 mi Run |
Mar 28 2012 Afternoon |
trial of miles |
8.0 mi Run |
Mar 27 2012 Afternoon |
quick bike |
6.6 mi 20:00 Bike |
Mar 26 2012 Afternoon |
north park fartlek |
10.0 mi 40:00 Run |
Mar 25 2012 Night |
matching! |
13.0 mi 1:26:10 Run |
Mar 24 2012 Morning |
rain, rain, go away |
5.0 mi 38:00 Run |
Mar 24 2012 Morning |
4x800 |
4.0 mi Run |
Mar 23 2012 Morning |
shakeout |
2.25 mi Run |
Mar 23 2012 Morning |
steeple! |
9.36 mi 10:08 Run |
Mar 22 2012 Morning |
water jumps |
6.0 mi Run |
Mar 21 2012 Afternoon |
track workout |
9.0 mi Run |
Mar 20 2012 Morning |
easy swim |
30:00 Swim |
Mar 19 2012 Afternoon |
progressive long run |
12.0 mi Run |
Mar 18 2012 Morning |
beautiful day |
8.0 mi Run |
Mar 17 2012 Night |
lee loop from michelson |
5.5 mi Run |
Mar 16 2012 Afternoon |
usf meet |
8.5 mi Run |
Mar 15 2012 Morning |
spirit husky |
8.25 mi Run |