Workouts (David Dixon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2012 Afternoon |
tempo intervals |
11.0 mi 33:00 Run |
| Feb 19 2012 Morning |
shaker long run |
14.3 mi 1:42:08 Run |
| Feb 18 2012 Morning |
north park fartlek |
10.0 mi 25:00 Run |
| Feb 17 2012 Afternoon |
the great snail migration |
9.5 mi 1:10:42 Run |
| Feb 16 2012 Afternoon |
feel like i'm racin a bunch of little turtles |
8.0 mi 1:03:00 Run |
| Feb 16 2012 Morning |
first lake |
4.2 mi Run |
| Feb 15 2012 Morning |
10 x 400 |
7.49 mi Run |
| Feb 14 2012 Morning |
(Untitled) |
30:00 Swim |
| Feb 13 2012 Morning |
2x2k |
9.25 mi Run |
| Feb 12 2012 Morning |
lee loop plus second lake |
12.07 mi 1:33:08 Run |
| Feb 11 2012 Morning |
snow day/crashing the breakfast run/adventure time |
8.6 mi 1:08:03 Run |
| Feb 10 2012 Night |
bw |
6.0 mi 4:40 Run |
| Feb 09 2012 Afternoon |
lee loop |
6.5 mi 45:00 Run |
| Feb 09 2012 Morning |
(Untitled) |
4.2 mi Run |
| Feb 08 2012 Night |
speedy |
7.73 mi Run |
| Feb 07 2012 Afternoon |
bike |
9.0 mi 25:00 Bike |
| Feb 06 2012 Morning |
split tempo |
11.4 mi 29:42 Run |
| Feb 05 2012 Afternoon |
shaker half marathon |
13.1 mi 1:38:40 Run |
| Feb 04 2012 Afternoon |
the obelisk returns! |
9.0 mi Run |
| Feb 03 2012 Morning |
shaker hs |
8.25 mi 1:01:00 Run |
| Feb 02 2012 Afternoon |
second lake |
8.7 mi 56:12 Run |
| Feb 01 2012 Afternoon |
steady state--mlk |
10.5 mi 1:09:30 Run |
| Jan 31 2012 Morning |
yoga and cross train |
10.5 mi 30:00 Bike |
| Jan 30 2012 Morning |
a good workout |
11.25 mi Run |
| Jan 29 2012 Afternoon |
forest hills, and the observatory |
12.0 mi Run |