
Date | Title | Details |
---|---|---|
Sep 22 2011 Morning |
(Untitled) |
6.31 mi 45:00 Run |
Sep 21 2011 Afternoon |
week one day two | Weights |
Sep 21 2011 Morning |
another rainy workout |
9.5 mi 40:53 Run |
Sep 20 2011 Morning |
(Untitled) |
7.31 mi 52:00 Run |
Sep 19 2011 Morning |
rainy day tempo |
9.75 mi 27:30 Run |
Sep 18 2011 Morning |
adventure time hits the streets |
12.0 mi 1:22:28 Run |
Sep 17 2011 Morning |
calvin college: knight invite |
9.97 mi 1:03:30 Run |
Sep 16 2011 Morning |
calvin preview |
2.0 mi 14:29 Run |
Sep 15 2011 Morning |
easy |
6.0 mi 44:55 Run |
Sep 14 2011 Morning |
forest hills hills |
12.0 mi 1:22:14 Run |
Sep 13 2011 Morning |
easy |
7.31 mi 49:56 Run |
Sep 12 2011 Morning |
7-mile tempo |
11.6 mi 53:47 Run |
Sep 11 2011 Morning |
shaker |
12.0 mi 1:20:20 Run |
Sep 10 2011 Morning |
alumni |
6.11 mi 17:42 Run |
Sep 09 2011 Morning |
up fairmount--all the way |
11.0 mi 1:16:20 Run |
Sep 08 2011 Morning |
bikin |
14.26 mi 35:00 Bike |
Sep 07 2011 Morning |
long hill repeats |
11.5 mi 1:31:00 Run |
Sep 06 2011 Morning |
tuesday. |
6.0 mi 40:31 Run |
Sep 05 2011 Morning |
timed tempo on the towpath |
11.55 mi 1:10:00 Run |
Sep 04 2011 Morning |
adventure time! |
12.0 mi Run |
Sep 03 2011 Morning |
sudeck-2011 |
8.23 mi 21:39 Run |
Sep 02 2011 Afternoon |
(Untitled) |
6.3 mi Run |
Sep 01 2011 Morning |
something different |
6.3 mi Run |
Aug 31 2011 Afternoon |
north park fartlek |
10.0 mi Run |
Aug 30 2011 Morning |
second lake |
8.25 mi 52:38 Run |