Workouts (David Dixon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2011 Afternoon |
van horn & steeple |
4.0 mi 26:00 Run |
| Mar 21 2011 Morning |
workout x1/2 |
6.0 mi 41:20 Run |
| Mar 20 2011 Afternoon |
poool |
1.0 mi 40:00 Swim |
| Mar 19 2011 Afternoon |
easy run! |
6.0 mi 45:30 Run |
| Mar 18 2011 Afternoon |
fartlek workout |
7.0 mi 50:00 Run |
| Mar 17 2011 Afternoon |
biking. |
18.75 mi 45:00 Bike |
| Mar 16 2011 Morning |
finally outdoor track season! |
6.0 mi 42:00 Run |
| Mar 15 2011 Afternoon |
cross-training the easy day |
19.75 mi 45:00 Bike |
| Mar 14 2011 Morning |
doin' work |
6.0 mi 40:01 Run |
| Mar 12 2011 Afternoon |
back to the bird park |
3.0 mi 18:46 Run |
| Mar 12 2011 Morning |
stone mountain. |
13.0 mi Bike |
| Mar 11 2011 Afternoon |
treadmill tempo |
3.0 mi 17:11 Run |
| Mar 11 2011 Morning |
bike warmup and cooldown |
9.5 mi 25:00 Bike |
| Mar 10 2011 Morning |
lift |
20:00 Weights |
| Mar 10 2011 Morning |
hills? |
46:00 Bike |
| Mar 10 2011 Morning |
got the goggles this time |
30:00 Swim |
| Mar 09 2011 Morning |
ughhh |
4.4 mi 27:20 Run |
| Mar 08 2011 Afternoon |
an executive workout. |
16:00 Bike |
| Mar 08 2011 Morning |
forgot my goggles... |
25:00 Swim |
| Mar 07 2011 Afternoon |
comin' around the mountain |
13.0 mi Bike |
| Mar 07 2011 Afternoon |
winding through the bird park |
3.0 mi 18:00 Run |
| Mar 06 2011 Morning |
another early morning. |
18.7 mi 45:00 Bike |
| Mar 06 2011 Morning |
doublin' it |
40:00 Swim |
| Mar 05 2011 Night |
tempo-ish--muddy! |
2.0 mi 12:00 Run |
| Mar 04 2011 Morning |
earrrly morning workout. |
1:08:00 Bike |