Workouts (David Dixon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2011 Morning |
day 5: part 2 |
30:00 Swim |
| Feb 12 2011 Afternoon |
day 3 of 21-35 |
27.25 mi 1:00:00 Bike |
| Feb 11 2011 Afternoon |
day 2 of 21-35 |
30:00 Swim |
| Feb 10 2011 Morning |
day 1 of 21-35 |
18.25 mi 40:00 Bike |
| Feb 09 2011 Afternoon |
never better |
7.11 mi 48:40 Run |
| Feb 08 2011 Afternoon |
doin thangs in the cardio room |
3.0 mi 20:40 Run |
| Feb 08 2011 Morning |
on the road again |
5.62 mi 36:30 Run |
| Feb 07 2011 Afternoon |
treadmillin it, then biking |
6.0 mi 42:20 Run |
| Feb 07 2011 Afternoon |
post run bike |
9.25 mi 20:00 Bike |
| Feb 06 2011 Afternoon |
tagging on a bike workout |
9.0 mi 20:00 Bike |
| Feb 06 2011 Morning |
post-breakfast bleh |
5.0 mi 35:20 Run |
| Feb 05 2011 Afternoon |
running!! |
3.0 mi 21:00 Run |
| Feb 04 2011 Morning |
around the world in a balloon |
17.8 mi 40:00 Bike |
| Feb 03 2011 Morning |
on the bike...again |
17.6 mi 40:00 Bike |
| Feb 02 2011 Afternoon |
bike workout simulation |
11.76 mi 36:00 Bike |
| Feb 01 2011 Afternoon |
long swim--not the same as a long run |
1.49 mi 50:00 Swim |
| Jan 31 2011 Morning |
trying a bike tempo |
15.84 mi 50:00 Bike |
| Jan 30 2011 Night |
the hour-long bike... |
25.2 mi 1:00:00 Bike |
| Jan 29 2011 Afternoon |
obelisk meet |
3.25 mi 22:38 Run |
| Jan 28 2011 Afternoon |
another post-lunch run |
6.0 mi 46:00 Run |
| Jan 27 2011 Morning |
cross train and steeple drills |
12.0 mi 30:00 Bike |
| Jan 26 2011 Afternoon |
speed workout |
5.86 mi 32:00 Run |
| Jan 25 2011 Morning |
because we haven't been risky enough today |
8.75 mi 55:54 Run |
| Jan 24 2011 Afternoon |
treadmill tempo |
9.0 mi 56:40 Run |
| Jan 23 2011 Afternoon |
long run |
11.5 mi 1:23:13 Run |