Date | Title | Details |
---|---|---|
Jan 22 2011 Afternoon |
spartan relays |
9.75 mi 1:13:30 Run |
Jan 21 2011 Afternoon |
btwn diff eq and spanish. |
6.0 mi 46:00 Run |
Jan 20 2011 Morning |
a hard 8 |
8.0 mi 50:06 Run |
Jan 19 2011 Morning |
workout + spikes = blisters |
7.61 mi 1:04:39 Run |
Jan 18 2011 Morning |
wearin' shorts. it's like atlanta or something |
10.12 mi 1:06:11 Run |
Jan 17 2011 Morning |
an extra mile, half the rest, ten seconds less. |
10.0 mi 1:07:31 Run |
Jan 16 2011 Afternoon |
back in the pool |
1.18 mi 40:00 Swim |
Jan 15 2011 Morning |
run to dunkin!!! |
11.5 mi 1:22:00 Run |
Jan 14 2011 Afternoon |
mayfield hill workout |
9.0 mi 56:42 Run |
Jan 13 2011 Morning |
thurrrsday |
5.0 mi 38:00 Run |
Jan 12 2011 Morning |
speed work indoors |
7.3 mi 27:51 Run |
Jan 11 2011 Morning |
around campus, cleveland heights. |
6.0 mi 44:54 Run |
Jan 10 2011 Morning |
first workout of indoor |
8.0 mi 52:06 Run |
Jan 09 2011 Morning |
one more time with feeling |
8.1 mi 50:07 Run |
Jan 08 2011 Morning |
back in the states... and english |
6.0 mi 39:14 Run |
Jan 06 2011 Morning |
algunos parques al oeste de madrid. |
11.0 mi 1:17:42 Run |
Jan 04 2011 Morning |
parque de retiro |
6.0 mi 42:07 Run |
Jan 03 2011 Morning |
por el llano, por el viento |
6.0 mi 41:51 Run |
Jan 02 2011 Morning |
mucho mejor. |
7.0 mi 48:39 Run |
Jan 01 2011 Morning |
no era buena. |
5.0 mi 35:01 Run |
Dec 31 2010 Morning |
al parque protegida |
10.0 mi 1:10:34 Run |
Dec 30 2010 Afternoon |
despues de caminar, todavia hay que correr |
6.0 mi 42:54 Run |
Dec 29 2010 Morning |
conil de la frontera, por la playa y las colinas |
6.0 mi 44:00 Run |
Dec 28 2010 Morning |
el puente de alamillo, y despues me perdi |
7.0 mi 52:02 Run |
Dec 26 2010 Morning |
there's snow place like home for the holidays |
6.0 mi 46:00 Run |