Workouts (David Dixon)

Calendar - Statistics - Workouts
Date Title Details
Dec 25 2010
Night		 snow in atlanta...more like slush 5.1 mi
34:26
Run
Dec 24 2010
Afternoon		 long run--better than expected 11.0 mi
1:14:35
Run
Dec 23 2010
Morning		 a quick 8 8.1 mi
49:54
Run
Dec 22 2010
Morning		 to mercer, the hill, and back 7.1 mi
49:20
Run
Dec 22 2010
Morning		 post-run lifting 1:00:00
Weights
Dec 21 2010
Afternoon		 "heritage plus plus my house" 6.0 mi
44:34
Run
Dec 20 2010
Morning		 it's been a while, henderson park. 9.0 mi
1:08:55
Run
Dec 20 2010
Morning		 doin' thangs 45:00
Weights
Dec 18 2010
Morning		 strength training 1:00:00
Weights
Dec 18 2010
Morning		 easy run 5.23 mi
37:21
Run
Dec 17 2010
Morning		 so it's cold in the morning. who knew? 12.0 mi
1:22:18
Run
Dec 16 2010
Afternoon		 here's the atlanta i remember 8.1 mi
54:12
Run
Dec 15 2010
Morning		 it's colder than i thought in atlanta. 5.55 mi
35:17
Run
Dec 14 2010
Morning		 blown away 8.0 mi
59:52
Run
Dec 13 2010
Morning		 it's real cold. and snowy. and windy. 7.7 mi
59:08
Run
Dec 12 2010
Afternoon		 easy swim and hurdle drills 1.18 mi
45:00
Swim
Dec 11 2010
Morning		 attacked! 4.0 mi
30:00
Run
Dec 10 2010
Morning		 tentententententententententen 10.0 mi
1:08:54
Run
Dec 09 2010
Morning		 easy 5.0 mi
41:00
Run
Dec 08 2010
Morning		 cemetery run 6.0 mi
47:00
Run
Dec 07 2010
Morning		 cain park 6.0 mi
44:00
Run
Dec 06 2010
Morning		 second lake run. 8.0 mi
54:00
Run
Dec 04 2010
Morning		 mile showdown 5.5 mi
35:48
Run
Dec 03 2010
Afternoon		 on the bike again 11.5 mi
30:00
Bike
Dec 02 2010
Afternoon		 who knew swimming could be tiring? 1.52 mi
45:00
Swim