Workouts (David Dixon)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2010
Afternoon		 biking on random 13.79 mi
30:00
Bike
Nov 30 2010
Afternoon		 cross training day two. swimming! 1.3 mi
45:00
Swim
Nov 29 2010
Afternoon		 cross training. day one. 9.0 mi
25:00
Bike
Nov 29 2010
Afternoon		 more cross training. 20:00
Weights
Nov 25 2010
Morning		 atlanta half marathon 13.1 mi
1:17:42
Run
Nov 24 2010
Morning		 home again 6.0 mi
40:00
Run
Nov 23 2010
Morning		 a little rushed 6.2 mi
41:15
Run
Nov 22 2010
Afternoon		 man it gets dark quick... 8.0 mi
1:03:15
Run
Nov 20 2010
Morning		 fairhill loop 5.85 mi
39:28
Run
Nov 19 2010
Afternoon		 ugh 3.5 mi
25:12
Run
Nov 18 2010
Afternoon		 running the Fit Trail 7.0 mi
51:05
Run
Nov 17 2010
Afternoon		 a fast long run/ long tempo 10.0 mi
59:15
Run
Nov 16 2010
Afternoon		 ughhh. cold and rainy. 9.0 mi
1:04:15
Run
Nov 15 2010
Morning		 a hard workout 7.24 mi
43:06
Run
Nov 14 2010
Afternoon		 easy sunday 6.0 mi
40:44
Run
Nov 13 2010
Morning		 regionals 6.0 mi
40:00
Run
Nov 12 2010
Afternoon		 takin it easy 6.2 mi
53:15
Run
Nov 11 2010
Afternoon		 long run in the cemetery 10.0 mi
1:10:15
Run
Nov 10 2010
Afternoon		 negative tempo 10.0 mi
1:03:17
Run
Nov 09 2010
Afternoon		 a longish run 8.0 mi
57:51
Run
Nov 08 2010
Afternoon		 an easy workout? 5.62 mi
36:48
Run
Nov 07 2010
Afternoon		 a sunday swim 1.37 mi
45:00
Swim
Nov 06 2010
Morning		 phi k 8.11 mi
53:00
Run
Nov 05 2010
Afternoon		 easy, running again 6.0 mi
44:06
Run
Nov 04 2010
Afternoon		 swim workout with matt 1.27 mi
1:00:00
Swim