Workouts (David Dixon)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2010
Afternoon		 bike 17.0 mi
1:00:00
Bike
Nov 02 2010
Afternoon		 (Untitled) 6.2 mi
41:01
Run
Nov 01 2010
Afternoon		 choose your own adventure run 12.0 mi
1:23:15
Run
Oct 30 2010
Morning		 uaa xc championships 8.0 mi
59:11
Run
Oct 29 2010
Afternoon		 start spreading the news, i'm leaving today 6.0 mi
38:30
Run
Oct 28 2010
Morning		 long run 10.0 mi
1:14:22
Run
Oct 27 2010
Morning		 tempo, then intervals 10.0 mi
1:03:47
Run
Oct 26 2010
Afternoon		 north park to lee 6.2 mi
44:15
Run
Oct 25 2010
Afternoon		 forest hillls fartlek 11.0 mi
1:12:09
Run
Oct 23 2010
Morning		 three boardwalks 9.0 mi
1:08:15
Run
Oct 22 2010
Afternoon		 forest hills workout 7.0 mi
48:34
Run
Oct 21 2010
Afternoon		 easy 6.5 mi
51:14
Run
Oct 20 2010
Afternoon		 the michigan 9.99 mi
1:00:55
Run
Oct 19 2010
Night		 nighttime at north park 6.0 mi
38:38
Run
Oct 18 2010
Afternoon		 long run/tempo 12.0 mi
1:13:39
Run
Oct 17 2010
Afternoon		 metroparks 5.0 mi
41:11
Run
Oct 16 2010
Morning		 oberlin 9.47 mi
1:02:27
Run
Oct 15 2010
Afternoon		 pre race 4.0 mi
28:00
Run
Oct 14 2010
Afternoon		 lee loop 6.0 mi
44:00
Run
Oct 13 2010
Afternoon		 split tempo/ speed workout with long intervals 9.0 mi
54:47
Run
Oct 12 2010
Morning		 mostly trails. 6.0 mi
43:28
Run
Oct 11 2010
Night		 on the track/baseball field 8.97 mi
55:31
Run
Oct 10 2010
Afternoon		 swim! 1.24 mi
1:00:00
Swim
Oct 09 2010
Morning		 mayfield to north park 6.28 mi
45:18
Run
Oct 08 2010
Night		 north park fartlek 12.0 mi
1:22:36
Run