Workouts (David Dixon)

Calendar - Statistics - Workouts
Date Title Details
Oct 07 2010
Afternoon		 lee loop 6.0 mi
45:00
Run
Oct 06 2010
Afternoon		 7-mile tempo with pick-up 10.75 mi
1:01:57
Run
Oct 05 2010
Afternoon		 up north park and around the quad 6.0 mi
40:41
Run
Oct 04 2010
Afternoon		 1k repeats 9.97 mi
1:01:51
Run
Oct 02 2010
Morning		 alumni run 4.0 mi
32:26
Run
Oct 01 2010
Morning		 all-ohio 8.97 mi
56:20
Run
Sep 30 2010
Morning		 pre race all-oh 6.0 mi
45:00
Run
Sep 29 2010
Afternoon		 easy recovery 6.0 mi
45:00
Run
Sep 28 2010
Afternoon		 two-mile tempo/intervals 8.0 mi
49:25
Run
Sep 27 2010
Afternoon		 long run 11.0 mi
1:17:25
Run
Sep 25 2010
Morning		 Cooper's Lake 8.97 mi
58:12
Run
Sep 24 2010
Afternoon		 pre-race 4.0 mi
30:28
Run
Sep 23 2010
Morning		 horseshoe 10.0 mi
1:12:30
Run
Sep 22 2010
Morning		 tempo- 5miles 9.0 mi
58:50
Run
Sep 21 2010
Afternoon		 (Untitled) 6.3 mi
46:00
Run
Sep 20 2010
Night		 mile repeats at the meadow 9.0 mi
55:51
Run
Sep 18 2010
Morning		 chagrin reservation 10.0 mi
1:05:56
Run
Sep 17 2010
Afternoon		 day 3 lift Weights
Sep 17 2010
Morning		 (Untitled) 6.0 mi
46:10
Run
Sep 16 2010
Afternoon		 (Untitled) 8.0 mi
50:45
Run
Sep 15 2010
Afternoon		 mile repeats 9.0 mi
57:29
Run
Sep 14 2010
Morning		 lakeview cemetery 6.0 mi
45:00
Run
Sep 13 2010
Night		 middle distance lift 20:00
Weights
Sep 13 2010
Morning		 7-mile tempo! 10.0 mi
1:03:04
Run
Sep 11 2010
Morning		 blind fartlek redux 8.5 mi
1:01:21
Run