Date | Title | Details |
---|---|---|
Oct 07 2014 Morning |
tempo |
10.5 mi 45:56 Run |
Oct 06 2014 Morning |
(Untitled) |
6.0 mi Run |
Oct 05 2014 Morning |
bedford-towpath-brecksville long run |
22.0 mi 2:28:33 Run |
Oct 04 2014 Morning |
(Untitled) |
6.0 mi Run |
Oct 03 2014 Morning |
(Untitled) |
6.0 mi Run |
Oct 02 2014 Afternoon |
miles |
8.0 mi Run |
Sep 30 2014 Morning |
tempo |
10.5 mi 46:13 Run |
Sep 29 2014 Morning |
(Untitled) |
6.0 mi Run |
Sep 28 2014 Morning |
21 |
21.0 mi 2:18:06 Run |
Sep 27 2014 Morning |
alumnus |
7.11 mi 17:31 Run |
Sep 26 2014 Morning |
(Untitled) |
6.5 mi Run |
Sep 25 2014 Morning |
(Untitled) |
12.0 mi Run |
Sep 23 2014 Night |
night tempo |
10.5 mi 47:22 Run |
Sep 22 2014 Morning |
(Untitled) |
6.0 mi Run |
Sep 21 2014 Morning |
evening long run |
18.2 mi 1:58:02 Run |
Sep 20 2014 Morning |
(Untitled) |
4.5 mi Run |
Sep 19 2014 Morning |
bike path tempo |
10.5 mi 44:00 Run |
Sep 17 2014 Morning |
(Untitled) |
6.0 mi Run |
Sep 16 2014 Morning |
nrv track |
8.0 mi Run |
Sep 15 2014 Night |
night run rain |
6.0 mi Run |
Sep 14 2014 Morning |
(Untitled) |
7.0 mi Run |
Sep 13 2014 Morning |
the thing |
20.2 mi 2:12:00 Run |
Sep 12 2014 Morning |
(Untitled) |
6.0 mi Run |
Sep 11 2014 Afternoon |
hill workout |
10.5 mi 47:55 Run |
Sep 10 2014 Morning |
rocky river bike ride |
14.0 mi Bike |