Workouts (Michelle Crook)

Calendar - Statistics - Workouts
Date Title Details
Jun 04 2013
Afternoon		 Easy Run 2.6 mi
20:04
Run
Jun 03 2013
Afternoon		 Pace Pace Pace FAST 5.79 mi
28:42
Run
Jun 01 2013
Afternoon		 Threshold 2 Mile 4.0 mi
30:11
Run
May 31 2013
Afternoon		 Hot Run 4.1 mi
33:00
Run
May 30 2013
Night		 State Qualifier! 6.1 mi
50:14
Run
May 29 2013
Afternoon		 Pre-State Q's 3.47 mi
23:59
Run
May 28 2013
Afternoon		 Easy Run 4.0 mi
29:03
Run
May 27 2013
Morning		 Easy Run 4.2 mi
32:44
Run
May 26 2013
Afternoon		 4, 3, 2, Wait... I Gotta Go To Work... 3.96 mi
27:07
Run
May 25 2013
Afternoon		 Running With Aero 2.33 mi
18:37
Run
May 24 2013
Morning		 pooppoop 3.1 mi
25:32
Run
May 23 2013
Night		 SECTIONALS! 4.3 mi
32:48
Run
May 22 2013
Afternoon		 Pre-Sectionals 3.27 mi
22:31
Run
May 21 2013
Afternoon		 Easy Run 3.7 mi
30:03
Run
May 20 2013
Afternoon		 300's 4.19 mi
30:02
Run
May 19 2013
Afternoon		 Long Run 7.85 mi
1:00:51
Run
May 18 2013
Morning		 Easy At Spencer Crest 5.2 mi
40:51
Run
May 17 2013
Morning		 Cruise Interval 800's 6.1 mi
41:01
Run
May 16 2013
Morning		 STAC Championships 7.74 mi
59:22
Run
May 15 2013
Afternoon		 Pre-STAC 3.5 mi
27:33
Run
May 14 2013
Afternoon		 Running With Mia, Katie, and Maddie 3.9 mi
31:09
Run
May 14 2013
Afternoon		 Swimming 25:00
Swim
May 14 2013
Morning		 Morning Shakeout 1.75 mi
15:11
Run
May 13 2013
Afternoon		 Best Average 400's 5.99 mi
36:38
Run
May 11 2013
Afternoon		 Parkhurst Invitational 5.35 mi
43:30
Run