Workouts (Michelle Crook)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2011
Afternoon		 Bike ride back to the hizzy:) 6.3 mi
27:30
Bike
Jun 28 2011
Morning		 Bike to Corning with Jaqui-qui:) 6.3 mi
27:30
Bike
Jun 27 2011
Morning		 Spencer Crest Fartlek 5.1 mi
41:09
Run
Jun 25 2011
Night		 Awful midnight run with Jaquizzle:/ 2.56 mi
20:35
Run
Jun 23 2011
Afternoon		 Long run with Mia and Morgan:D 6.6 mi
51:30
Run
Jun 21 2011
Afternoon		 Bike back home 6.3 mi
30:49
Bike
Jun 21 2011
Morning		 Fartlek with Jaquisha:) 3.5 mi
30:04
Run
Jun 20 2011
Morning		 Bike ride with the peeps:) 7.02 mi
48:00
Bike
Jun 20 2011
Morning		 20 minute run! 2.2 mi
20:00
Run
Jun 19 2011
Morning		 Make up run 6.1 mi
55:13
Run
Jun 18 2011
Morning		 Hills, hills, and more hills 5.4 mi
50:34
Run
Jun 17 2011
Morning		 Run with Mia Bates:) 6.4 mi
56:55
Run
Jun 16 2011
Morning		 Easy 5.6 mi
45:12
Run
Jun 14 2011
Morning		 Easy 5.5 mi
45:45
Run
Jun 14 2011
Morning		 Abs Weights
Jun 13 2011
Morning		 Fartlek 4.02 mi
35:00
Run
Jun 29 2010
Night		 (Untitled) 2.0 mi
20:00
Run
Jun 27 2010
Night		 (Untitled) 2.0 mi
19:00
Run
Jun 22 2010
Afternoon		 (Untitled) 1.8 mi
20:00
Run