Workouts (Michelle Crook)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2013
Night		 Slippery Night Run 3.75 mi
30:28
Run
Mar 17 2013
Morning		 WOOOO RUNNING-LOG WORKS! 4.13 mi
34:15
Run
Mar 09 2013
Afternoon		 Nationals 3.1 mi
22:53
Run
Mar 08 2013
Afternoon		 In NYC for Nationals 2.7 mi
22:19
Run
Mar 07 2013
Afternoon		 Easy Day Before We Leave 2.9 mi
25:00
Run
Mar 06 2013
Afternoon		 Thresholds 6.0 mi
43:24
Run
Mar 05 2013
Afternoon		 300 Workout 3.5 mi
17:12
Run
Mar 04 2013
Afternoon		 Last "Long" Run of Indoor 6.4 mi
49:48
Run
Mar 03 2013
Morning		 Easy Day 2.6 mi
20:52
Run
Mar 02 2013
Morning		 Running At States 0.35 mi
2:50
Run
Mar 01 2013
Morning		 Easy Run 2.6 mi
20:49
Run
Feb 27 2013
Morning		 This Was A Bad Idea 1.1 mi
10:28
Run
Feb 26 2013
Afternoon		 500's With Full Recovery 5.03 mi
34:35
Run
Feb 25 2013
Afternoon		 Easy Run 6.55 mi
52:25
Run
Feb 23 2013
Night		 State Qualifiers! 4.0 mi
30:28
Run
Feb 22 2013
Morning		 Easy Day 2.51 mi
20:19
Run
Feb 20 2013
Morning		 Thresholds 6.0 mi
20:00
Run
Feb 19 2013
Morning		 Pace Pace Pace Fast 200's 5.0 mi
Run
Feb 18 2013
Morning		 Easy Day 4.12 mi
32:50
Run
Feb 16 2013
Morning		 5, 4, 3, 2, 1! 4.93 mi
37:00
Run
Feb 15 2013
Morning		 Easy Day 5.0 mi
40:34
Run
Feb 14 2013
Morning		 Thresholds 6.4 mi
27:46
Run
Feb 13 2013
Morning		 Easy Run 2.55 mi
20:35
Run
Feb 12 2013
Morning		 3 2 3's 6.0 mi
Run
Feb 11 2013
Morning		 Long Run 8.3 mi
1:02:51
Run