Workouts (Michelle Crook)

Calendar - Statistics - Workouts
Date Title Details
Feb 10 2013
Morning		 Open Meet 5.75 mi
Run
Feb 07 2013
Morning		 Rolling 200's 4.9 mi
Run
Feb 05 2013
Morning		 Thresholds 6.0 mi
20:26
Run
Feb 04 2013
Afternoon		 Workout Of The Week: Número Uno 7.7 mi
20:04
Run
Feb 04 2013
Morning		 Great Workout :) 7.0 mi
Run
Feb 02 2013
Morning		 Easy Shakeout Run 3.4 mi
30:25
Run
Jan 31 2013
Afternoon		 Pre-Meet 2.4 mi
20:07
Run
Jan 30 2013
Afternoon		 Pool Workout 2.85 mi
23:10
Run
Jan 29 2013
Afternoon		 Easy Day After My Workout Yesterday... 5.0 mi
39:04
Run
Jan 28 2013
Afternoon		 What A Magnificent End To This Magnificent Day... 3.74 mi
27:41
Run
Jan 27 2013
Afternoon		 Running With My Best Friend (Me) 9.7 mi
1:15:19
Run
Jan 26 2013
Morning		 Hurley Quinney Invitational! 6.62 mi
50:26
Run
Jan 25 2013
Afternoon		 Pre-Meet 3.65 mi
29:45
Run
Jan 24 2013
Afternoon		 Running Inside 4.5 mi
36:36
Run
Jan 23 2013
Afternoon		 Best Average 400's 4.86 mi
23:53
Run
Jan 22 2013
Afternoon		 I Can't Feel My Face 7.0 mi
57:20
Run
Jan 21 2013
Morning		 150's In The Cold 7.03 mi
44:15
Run
Jan 19 2013
Morning		 Easy Run At East 6.1 mi
50:00
Run
Jan 18 2013
Night		 Age Group Meet! 4.93 mi
36:58
Run
Jan 17 2013
Afternoon		 Pre-Meet 3.2 mi
25:16
Run
Jan 16 2013
Afternoon		 Easy Day & Pool 2.6 mi
22:16
Run
Jan 15 2013
Afternoon		 Thresholds At East 9.3 mi
1:12:26
Run
Jan 14 2013
Morning		 Rolling 400's 7.8 mi
23:23
Run
Jan 13 2013
Afternoon		 Who Would've Guessed It Was January? 10.0 mi
1:18:19
Run
Jan 12 2013
Morning		 Age Group Meet! 5.72 mi
47:04
Run