Workouts (Michelle Crook)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2013
Afternoon		 Pre-Meet 3.4 mi
29:21
Run
Jan 10 2013
Afternoon		 Bike Path Then Pool 3.21 mi
27:54
Run
Jan 09 2013
Afternoon		 Thresholds 6.61 mi
23:36
Run
Jan 08 2013
Afternoon		 3, 2, 3's 5.4 mi
27:43
Run
Jan 07 2013
Afternoon		 Long Run With The Girls... And Cartwright 9.1 mi
1:10:04
Run
Jan 05 2013
Morning		 Southern Tier Invitational 7.52 mi
56:28
Run
Jan 04 2013
Morning		 Pre-Meet 3.52 mi
26:33
Run
Jan 03 2013
Morning		 Easy Run 4.76 mi
38:18
Run
Jan 02 2013
Morning		 200's 6.4 mi
32:19
Run
Jan 01 2013
Afternoon		 Easy Run With Mia And Natalie 5.01 mi
40:05
Run
Dec 31 2012
Morning		 Well This Sucks 11.08 mi
56:54
Run
Dec 30 2012
Morning		 Humpf 2.6 mi
21:56
Run
Dec 29 2012
Morning		 Snowy Run 3.0 mi
24:46
Run
Dec 28 2012
Afternoon		 Rolling 400's 8.35 mi
23:04
Run
Dec 27 2012
Afternoon		 Quick Run 2.16 mi
17:47
Run
Dec 26 2012
Afternoon		 It's The Thought That Counts, Right? 0.65 mi
5:14
Run
Dec 25 2012
Afternoon		 Too. Much. Chocolate. 5.78 mi
47:19
Run
Dec 24 2012
Morning		 The 12 Days of Cartwright 5.14 mi
21:09
Run
Dec 22 2012
Morning		 600's Until Fail 5.36 mi
20:17
Run
Dec 21 2012
Afternoon		 It's a Christmas Miracle! 3.84 mi
30:35
Run
Dec 20 2012
Afternoon		 Easy Day then Pool 3.1 mi
25:00
Run
Dec 19 2012
Afternoon		 Hill Loops 7.4 mi
54:28
Run
Dec 18 2012
Afternoon		 Running in the Rain 7.0 mi
54:05
Run
Dec 17 2012
Afternoon		 Interval 800s 5.95 mi
40:51
Run
Dec 15 2012
Morning		 Bomber Invitational! 6.38 mi
49:48
Run