Workouts (Michelle Crook)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2012
Night		 Second Day 1.72 mi
12:01
Run
Nov 13 2012
Afternoon		 First Day of Indoor! 3.2 mi
25:20
Run
Nov 01 2012
Afternoon		 Sectionals 5.61 mi
44:37
Run
Oct 31 2012
Afternoon		 SOO COLD 2.9 mi
21:53
Run
Oct 30 2012
Morning		 Veryyy Easy Run 3.0 mi
25:00
Run
Oct 27 2012
Morning		 STAC Championships 5.91 mi
44:43
Run
Oct 26 2012
Afternoon		 Easy Run 3.0 mi
24:10
Run
Oct 25 2012
Afternoon		 Pool Workout Swim
Oct 24 2012
Morning		 Scavenger Hunt! 4.45 mi
32:28
Run
Oct 23 2012
Afternoon		 Interval 800s on the Track 6.7 mi
16:42
Run
Oct 22 2012
Afternoon		 Loops on West Hill 7.9 mi
1:02:09
Run
Oct 20 2012
Morning		 Marathon 6.01 mi
45:08
Run
Oct 19 2012
Afternoon		 Pre Meet 3.7 mi
30:32
Run
Oct 18 2012
Afternoon		 Easy Day 5.2 mi
41:10
Run
Oct 17 2012
Afternoon		 Thresholds on Victory Highway 6.3 mi
48:04
Run
Oct 16 2012
Afternoon		 Interval 800s 7.2 mi
52:54
Run
Oct 15 2012
Afternoon		 Loops on West Hill 7.0 mi
1:00:00
Run
Oct 14 2012
Night		 Easy Run 5.2 mi
44:44
Run
Oct 13 2012
Afternoon		 Manhattan Invitational! 5.55 mi
40:56
Run
Oct 12 2012
Night		 Pre Meet in Manhattan! 3.2 mi
25:01
Run
Oct 11 2012
Afternoon		 Easy Run on Grass 3.1 mi
26:18
Run
Oct 10 2012
Afternoon		 Thresholds...kinda 3.48 mi
28:27
Run
Oct 09 2012
Afternoon		 Interval Pyramid 5.88 mi
50:57
Run
Oct 08 2012
Night		 FIRST FULL 10 MILER 10.0 mi
1:21:25
Run
Oct 07 2012
Afternoon		 Not that fun of a run 8.03 mi
1:06:14
Run