Workouts (Michelle Crook)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2012
Afternoon		 Interval Workout on the Track 7.01 mi
51:01
Run
Oct 04 2012
Afternoon		 Pool Workout 3.5 mi
30:00
Run
Oct 03 2012
Afternoon		 Threshold Miles 6.9 mi
55:42
Run
Oct 02 2012
Afternoon		 Elmira Dual Meet 5.1 mi
40:08
Run
Oct 01 2012
Afternoon		 East and Back 7.5 mi
57:02
Run
Sep 30 2012
Morning		 Slow Easy day 2.5 mi
21:34
Run
Sep 29 2012
Afternoon		 McQuaid! 5.35 mi
39:04
Run
Sep 28 2012
Afternoon		 Pre-Meet for McQuaid! 2.45 mi
20:01
Run
Sep 27 2012
Afternoon		 Easy Run then Pool 2.59 mi
22:00
Run
Sep 26 2012
Afternoon		 Pyramid Workout 8.35 mi
1:12:42
Run
Sep 25 2012
Afternoon		 Easy Run 6.43 mi
52:12
Run
Sep 24 2012
Morning		 Ithaca Dual Meet 6.75 mi
54:16
Run
Sep 23 2012
Night		 Sunday Pre Meet... 2.7 mi
20:35
Run
Sep 22 2012
Morning		 Owego Invitational 6.51 mi
50:40
Run
Sep 21 2012
Afternoon		 Run Down Victory Highway 5.12 mi
40:45
Run
Sep 20 2012
Afternoon		 Easy Day on Grass 3.32 mi
27:48
Run
Sep 19 2012
Night		 Horseheads Dual Meet 5.0 mi
39:12
Run
Sep 18 2012
Afternoon		 Pyramid Workout 7.31 mi
56:53
Run
Sep 17 2012
Afternoon		 Short Run 5.0 mi
42:14
Run
Sep 15 2012
Morning		 MacDaniel-Baxter Invite! 7.01 mi
52:12
Run
Sep 14 2012
Morning		 Pre Meet 5.0 mi
40:33
Run
Sep 13 2012
Morning		 1st Pool Workout 3.05 mi
25:02
Run
Sep 12 2012
Morning		 Really Bad Workout 8.9 mi
1:07:28
Run
Sep 11 2012
Afternoon		 Running on the Grass 5.7 mi
47:48
Run
Sep 10 2012
Night		 West Hilllll 8.4 mi
1:10:13
Run