Workouts (Mia Bates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2012 Night |
Long Run :) |
8.5 mi 1:10:00 Run |
| Aug 01 2012 Morning |
(Untitled) |
11.45 mi Bike |
| Jul 31 2012 Morning |
NEW BIKE FINALLY :) |
18.25 mi 1:40:04 Bike |
| Jul 30 2012 Night |
Hill repeats |
5.0 mi 42:25 Run |
| Jul 29 2012 Night |
So I was watching the Olympics... |
1:00:00 Weights |
| Jul 27 2012 Afternoon |
Couldn't Fit in a long run today. |
2.02 mi 14:55 Run |
| Jul 25 2012 Morning |
Running is dangerous... |
6.75 mi 51:43 Run |
| Jul 23 2012 Morning |
Hill Repeats |
7.4 mi 1:02:16 Run |
| Jul 21 2012 Morning |
Girls Run!! Yay! |
7.75 mi 58:51 Run |
| Jul 20 2012 Afternoon |
Run by my lonesome |
5.35 mi 40:31 Run |
| Jul 18 2012 Morning |
Run at Elmira golf club |
9.8 mi 1:22:14 Run |
| Jul 17 2012 Afternoon |
Run with Brian and Natalie |
4.8 mi 37:12 Run |
| Jul 16 2012 Night |
Fartlek at Community |
7.3 mi 56:45 Run |
| Jul 13 2012 Morning |
Run With Nat :) |
4.52 mi 35:06 Run |
| Jul 12 2012 Morning |
(Untitled) |
3.92 mi 29:01 Run |
| Jul 11 2012 Morning |
Spencer Crest Runnnn |
7.23 mi 58:50 Run |
| Jul 09 2012 Morning |
Fartlek at Denison |
3.5 mi 26:49 Run |
| Jul 08 2012 Night |
Quicky run after work |
3.56 mi 26:33 Run |
| Jul 07 2012 Afternoon |
Quick run before work |
2.06 mi 14:30 Run |
| Jul 06 2012 Afternoon |
Run at Alex's before work |
3.75 mi 29:35 Run |
| Jul 05 2012 Night |
Run to play frisbee |
6.35 mi 48:45 Run |
| Jul 03 2012 Morning |
First Run with Chelle :) |
6.3 mi 49:52 Run |
| Jun 28 2012 Morning |
Middle Lake Run |
5.25 mi 41:26 Run |
| Jun 27 2012 Afternoon |
Sometimes running just sucks |
3.9 mi 29:51 Run |
| Jun 25 2012 Night |
10x 30 sec hard with 30 sec rest |
4.1 mi 30:42 Run |