Workouts (Mia Bates)

Calendar - Statistics - Workouts
Date Title Details
Jun 22 2012
Afternoon		 Run to Stevie's 4.5 mi
33:31
Run
Jun 20 2012
Morning		 First night run :) 6.0 mi
46:35
Run
Jun 19 2012
Morning		 Sucky Run 5.6 mi
44:08
Run
Jun 16 2012
Morning		 West Lake road 4.0 mi
30:04
Run
Jun 14 2012
Night		 First Kueka run 4.0 mi
30:19
Run
Jun 13 2012
Night		 2 mins front plank Other
Jun 12 2012
Night		 5 mins of fun and ABC hips Other
Jun 11 2012
Morning		 Summer Training Day Uno :) 5.8 mi
45:04
Run
Jun 11 2012
Morning		 (Untitled) Other
Jun 02 2012
Morning		 Mckinny Park loop plus mile 5.0 mi
38:44
Run
May 31 2012
Night		 State Qs 3.61 mi
26:50
Run
May 30 2012
Afternoon		 State Qs Premeet 4.01 mi
30:05
Run
May 29 2012
Morning		 Just a run with Morg and Chelle 4.17 mi
30:01
Run
May 27 2012
Morning		 State Qs Workout 3.04 mi
20:53
Run
May 25 2012
Morning		 Ran with the guys...kinda 4.0 mi
29:50
Run
May 24 2012
Morning		 Running just sucks sometimes 5.03 mi
36:24
Run
May 23 2012
Afternoon		 POOPY RUN 3.13 mi
24:47
Run
May 22 2012
Afternoon		 Denison Easy Day 5.0 mi
39:37
Run
May 21 2012
Afternoon		 4-3-5 3.99 mi
24:07
Run
May 19 2012
Morning		 Threshold 5k 5.88 mi
41:47
Run
May 16 2012
Morning		 Log Run with Brian 8.3 mi
1:03:23
Run
May 15 2012
Morning		 Sisterhood Run 5.0 mi
39:13
Run
May 14 2012
Afternoon		 Workout I didn't get to finish :( 4.26 mi
30:28
Run
May 11 2012
Morning		 Fast Times 4.18 mi
35:19
Run
May 10 2012
Afternoon		 Popsicle Run :) 3.9 mi
30:00
Run