Workouts (Mia Bates)

Calendar - Statistics - Workouts
Date Title Details
May 09 2012
Morning		 Horsehead duel Meet 6.2 mi
47:08
Run
May 08 2012
Afternoon		 MCKINNEY Park Loop 5.2 mi
41:21
Run
May 07 2012
Afternoon		 Nice Long Run 6.8 mi
53:25
Run
May 05 2012
Night		 Golden Bears Invite 6.66 mi
51:41
Run
May 04 2012
Afternoon		 Premeet 3.5 mi
27:00
Run
May 03 2012
Morning		 Interval twos at 2 mile pace 5.32 mi
40:38
Run
May 02 2012
Afternoon		 Thresholds.. 5.86 mi
44:45
Run
May 01 2012
Morning		 Elmira Meet 7.93 mi
1:00:09
Run
Apr 30 2012
Afternoon		 Lovely Run with Chelle on River Rd :) 9.1 mi
1:09:35
Run
Apr 28 2012
Afternoon		 ITHACA RELAYS :) 5.65 mi
45:15
Run
Apr 27 2012
Morning		 Real Premeet 4.99 mi
33:32
Run
Apr 26 2012
Afternoon		 "Premeet" with Strides 4.0 mi
31:10
Run
Apr 25 2012
Afternoon		 Easy. Nice Abs after 4.83 mi
37:58
Run
Apr 24 2012
Afternoon		 Ithaca Duel meet 4.86 mi
12:11
Run
Apr 23 2012
Morning		 Snowday Run 6.3 mi
51:00
Run
Apr 20 2012
Night		 Owego invite 4.86 mi
11:49
Run
Apr 19 2012
Afternoon		 Took it easy because of my hip 3.0 mi
22:45
Run
Apr 18 2012
Afternoon		 Long run, cruise interval 800s 8.83 mi
1:04:00
Run
Apr 17 2012
Afternoon		 TriMeet 5.93 mi
45:19
Run
Apr 16 2012
Morning		 WORST LONG RUN EVER 5.3 mi
43:57
Run
Apr 12 2012
Morning		 Long Run :) 5.6 mi
46:00
Run
Apr 11 2012
Morning		 Ummm... 1.0 mi
Run
Apr 10 2012
Morning		 1000 Workout in Mrytle 4.86 mi
35:14
Run
Apr 07 2012
Morning		 GAME! 5.0 mi
Run
Apr 06 2012
Morning		 200 workout 5.49 mi
14:39
Run